8.0 km | 00:33:24 | 04:10/km日期: 2022-03-08 18:20 - 平均心率: 153 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 48%
Pace: 04'02" / 04'08" / 04'12" / 04'10" / 04'15" / 04'10" / 04'10" / 856'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 410 / 410 |
| 2 | | 04'12" (+00'18") | 404 / 814 |
| 3 | | 04'01" (+00'07") | 408 / 1223 |
| 4 | | 04'10" (+00'16") | 400 / 1623 |
| 5 | | 04'07" (+00'13") | 405 / 2029 |
| 6 | | 04'13" (+00'19") | 399 / 2429 |
| 7 | | 04'12" (+00'18") | 397 / 2826 |
| 8 | | 04'07" (+00'13") | 399 / 3226 |
| 9 | | 04'10" (+00'16") | 404 / 3630 |
| 10 | | 04'12" (+00'18") | 397 / 4028 |
| 11 | | 04'12" (+00'18") | 398 / 4426 |
| 12 | | 04'15" (+00'21") | 395 / 4822 |
| 13 | | 04'10" (+00'16") | 395 / 5217 |
| 14 | | 04'11" (+00'17") | 398 / 5616 |
| 15 | | 04'10" (+00'16") | 400 / 6016 |
| 16 | | 04'10" (+00'16") | 397 / 6414 |
| 17 | | 04'11" (+00'17") | 398 / 6813 |
| 18 | | 04'09" (+00'15") | 396 / 7210 |
| 19 | | 04'17" (+00'23") | 392 / 7602 |
| 20 | | 04'15" (+00'21") | 402 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'08" | 00:08'10" |
| 3 | 04'12" | 00:12'22" |
| 4 | 04'10" | 00:16'32" |
| 5 | 04'15" | 00:20'47" |
| 6 | 04'10" | 00:24'57" |
| 7 | 04'10" | 00:29'07" |
| 8.0 | 04'15" | 00:33'24" |
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