21.0 km | 02:14:15 | 06:23/km日期: 2022-03-10 17:38 - 平均心率: 169 - 卡路里: 1778 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 07'27" / 06'17" / 06'08" / 06'17" / 06'07" / 06'20" / 06'19" / 06'13" / 06'15" / 06'12" / 06'16" / 06'13" / 06'08" / 06'36" / 06'17" / 06'10" / 08'05" / 07'55" / 06'13" / 06'13" / 05'44" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'44") | 1000 / 1000 |
2 | | 06'16" (+00'33") | 1000 / 2000 |
3 | | 06'07" (+00'24") | 1000 / 3000 |
4 | | 06'17" (+00'34") | 1000 / 4000 |
5 | | 06'07" (+00'24") | 1000 / 5000 |
6 | | 06'20" (+00'37") | 1000 / 6000 |
7 | | 06'18" (+00'35") | 1000 / 7000 |
8 | | 06'13" (+00'30") | 1000 / 8000 |
9 | | 06'14" (+00'31") | 1000 / 9000 |
10 | | 06'12" (+00'29") | 1000 / 10000 |
11 | | 06'15" (+00'32") | 1000 / 11000 |
12 | | 06'13" (+00'30") | 1000 / 12000 |
13 | | 06'08" (+00'25") | 1000 / 13000 |
14 | | 06'36" (+00'53") | 1000 / 14000 |
15 | | 06'16" (+00'33") | 1000 / 15000 |
16 | | 06'09" (+00'26") | 1000 / 16000 |
17 | | 08'04" (+02'21") | 1000 / 17000 |
18 | | 06'40" (+00'57") | 1000 / 18000 |
19 | | 06'12" (+00'29") | 1000 / 19000 |
20 | | 06'13" (+00'30") | 1000 / 20000 |
21 | | 05'43" | 1000 / 21000 |
22 | | 05'15" | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 175.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'17" | 00:13'44" |
3 | 06'08" | 00:19'52" |
4 | 06'17" | 00:26'09" |
5 | 06'07" | 00:32'16" |
6 | 06'20" | 00:38'36" |
7 | 06'19" | 00:44'55" |
8 | 06'13" | 00:51'08" |
9 | 06'15" | 00:57'23" |
10 | 06'12" | 01:03'35" |
11 | 06'16" | 01:09'51" |
12 | 06'13" | 01:16'04" |
13 | 06'08" | 01:22'12" |
14 | 06'36" | 01:28'48" |
15 | 06'17" | 01:35'05" |
16 | 06'10" | 01:41'15" |
17 | 08'05" | 01:49'20" |
18 | 07'55" | 01:57'15" |
19 | 06'13" | 02:03'28" |
20 | 06'13" | 02:09'41" |
21 | 05'44" | 02:15'25" |
21.0 | 03'30" | 02:15'28" |