8.1 km | 00:41:43 | 05:10/km日期: 2022-03-06 18:30 - 平均心率: 149 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'43" / 05'30" / 05'14" / 05'09" / 05'00" / 05'03" / 04'54" / 04'58" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'01") | 487 / 487 |
2 | | 05'31" (+00'38") | 469 / 956 |
3 | | 05'27" (+00'34") | 466 / 1423 |
4 | | 05'22" (+00'29") | 466 / 1889 |
5 | | 05'20" (+00'27") | 461 / 2351 |
6 | | 05'16" (+00'23") | 463 / 2815 |
7 | | 05'10" (+00'17") | 464 / 3280 |
8 | | 05'08" (+00'15") | 459 / 3740 |
9 | | 05'01" (+00'08") | 464 / 4204 |
10 | | 05'06" (+00'13") | 457 / 4662 |
11 | | 04'59" (+00'06") | 465 / 5127 |
12 | | 05'03" (+00'10") | 460 / 5588 |
13 | | 04'55" (+00'02") | 466 / 6054 |
14 | | 05'01" (+00'08") | 460 / 6514 |
15 | | 05'00" (+00'07") | 459 / 6974 |
16 | | 04'59" (+00'06") | 459 / 7433 |
17 | | 04'53" | 454 / 7888 |
18 | | 04'36" | 166 / 8054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 95.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'14" | 00:16'27" |
4 | 05'09" | 00:21'36" |
5 | 05'00" | 00:26'36" |
6 | 05'03" | 00:31'39" |
7 | 04'54" | 00:36'33" |
8 | 04'58" | 00:41'31" |
8.1 | 03'39" | 00:41'43" |