6.3 km | 00:40:22 | 06:27/km日期: 2022-03-06 11:05 - 平均心率: 155 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 06'41" / 08'31" / 06'35" / 04'41" / 08'06" / 04'40" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 308 / 308 |
2 | | 01:00'58" (+57'13") | 22 / 330 |
3 | | 03'53" (+00'08") | 307 / 637 |
4 | | 34'11" (+30'26") | 44 / 682 |
5 | | 04'12" (+00'27") | 926 / 1608 |
6 | | 29'05" (+25'20") | 169 / 1778 |
7 | | 04'18" (+00'33") | 402 / 2180 |
8 | | 29'07" (+25'22") | 51 / 2232 |
9 | | 04'09" (+00'24") | 402 / 2634 |
10 | | 16'12" (+12'27") | 92 / 2727 |
11 | | 04'20" (+00'35") | 407 / 3134 |
12 | | 04'34" (+00'49") | 412 / 3547 |
13 | | 04'26" (+00'41") | 415 / 3962 |
14 | | 20'28" (+16'43") | 98 / 4060 |
15 | | 04'05" (+00'20") | 410 / 4470 |
16 | | 34'52" (+31'07") | 43 / 4514 |
17 | | 04'05" (+00'20") | 409 / 4923 |
18 | | 21'15" (+17'30") | 71 / 4994 |
19 | | 04'48" (+01'03") | 405 / 5400 |
20 | | 04'44" (+00'59") | 411 / 5811 |
21 | | 04'38" (+00'53") | 416 / 6228 |
22 | | 08'47" (+05'02") | 25 / 6253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 108.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'31" | 00:15'12" |
3 | 06'35" | 00:21'47" |
4 | 04'41" | 00:26'28" |
5 | 08'06" | 00:34'34" |
6 | 04'40" | 00:39'14" |
6.3 | 05'11" | 00:40'33" |