10.5 km | 01:01:27 | 05:51/km日期: 2022-03-10 19:55 - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61%
Pace: 06'31" / 06'00" / 06'01" / 06'03" / 06'03" / 06'03" / 05'49" / 05'51" / 05'39" / 05'11" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'09") | 401 / 401 |
2 | | 06'12" (+01'21") | 432 / 833 |
3 | | 06'00" (+01'09") | 433 / 1267 |
4 | | 05'56" (+01'05") | 428 / 1695 |
5 | | 06'02" (+01'11") | 433 / 2128 |
6 | | 06'06" (+01'15") | 424 / 2552 |
7 | | 05'57" (+01'06") | 433 / 2986 |
8 | | 06'04" (+01'13") | 419 / 3406 |
9 | | 06'01" (+01'10") | 422 / 3828 |
10 | | 05'59" (+01'08") | 427 / 4256 |
11 | | 06'02" (+01'11") | 420 / 4676 |
12 | | 06'12" (+01'21") | 411 / 5087 |
13 | | 06'02" (+01'11") | 419 / 5506 |
14 | | 05'59" (+01'08") | 422 / 5929 |
15 | | 05'48" (+00'57") | 429 / 6358 |
16 | | 05'50" (+00'59") | 427 / 6786 |
17 | | 05'54" (+01'03") | 420 / 7207 |
18 | | 05'50" (+00'59") | 419 / 7627 |
19 | | 05'47" (+00'56") | 413 / 8040 |
20 | | 05'53" (+01'02") | 408 / 8448 |
21 | | 05'29" (+00'38") | 413 / 8862 |
22 | | 05'18" (+00'27") | 410 / 9272 |
23 | | 05'11" (+00'20") | 401 / 9674 |
24 | | 04'55" (+00'04") | 399 / 10073 |
25 | | 04'51" | 397 / 10471 |
26 | | 02'52" | 8 / 10479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 84.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'00" | 00:12'31" |
3 | 06'01" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 06'03" | 00:30'38" |
6 | 06'03" | 00:36'41" |
7 | 05'49" | 00:42'30" |
8 | 05'51" | 00:48'21" |
9 | 05'39" | 00:54'00" |
10 | 05'11" | 00:59'11" |
10.5 | 04'45" | 01:01'28" |