13.1 km | 07:44:53 | 35:29/km日期: 2022-03-05 07:26 - 總爬升: 1226 m - 平均心率: 110 - 卡路里: 2539 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 88%
Pace: 24'09" / 43'01" / 37'00" / 30'59" / 60'26" / 24'11" / 98'39" / 21'29" / 28'40" / 22'46" / 22'34" / 34'43" / 15'00" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'12" (+09'12") | 1000 / 1000 |
2 | | 43'01" (+28'01") | 1000 / 2000 |
3 | | 36'59" (+21'59") | 1000 / 3000 |
4 | | 30'59" (+15'59") | 1000 / 4000 |
5 | | 01:00'26" (+45'26") | 1000 / 5000 |
6 | | 24'10" (+09'10") | 1000 / 6000 |
7 | | 01:38'39" (+23'39") | 1000 / 7000 |
8 | | 21'28" (+06'28") | 1000 / 8000 |
9 | | 28'40" (+13'40") | 1000 / 9000 |
10 | | 22'46" (+07'46") | 1000 / 10000 |
11 | | 22'34" (+07'34") | 1000 / 11000 |
12 | | 34'42" (+19'42") | 1000 / 12000 |
13 | | 15'00" | 1000 / 13000 |
14 | | 12'14" | 98 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 101.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'09" | 00:24'09" |
2 | 43'01" | 01:07'10" |
3 | 37'00" | 01:44'10" |
4 | 30'59" | 02:15'09" |
5 | 60'26" | 03:15'35" |
6 | 24'11" | 03:39'46" |
7 | 98'39" | 05:18'25" |
8 | 21'29" | 05:39'54" |
9 | 28'40" | 06:08'34" |
10 | 22'46" | 06:31'20" |
11 | 22'34" | 06:53'54" |
12 | 34'43" | 07:28'37" |
13 | 15'00" | 07:43'37" |
13.1 | 12'22" | 07:44'50" |