16.9 km | 11:01:16 | 39:06/km日期: 2022-03-12 05:59 - 總爬升: 1234 m - 卡路里: 870 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 45'25" / 15'58" / 14'49" / 15'54" / 13'30" / 23'56" / 19'35" / 18'48" / 19'41" / 32'59" / 69'36" / 65'49" / 92'42" / 63'41" / 61'41" / 51'56" / 43'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'35" (+32'06") | 1000 / 1000 |
2 | | 15'57" (+02'28") | 1000 / 2000 |
3 | | 14'49" (+01'20") | 1000 / 3000 |
4 | | 15'53" (+02'24") | 1000 / 4000 |
5 | | 13'29" | 1000 / 5000 |
6 | | 23'56" (+10'27") | 1000 / 6000 |
7 | | 19'35" (+06'06") | 1000 / 7000 |
8 | | 18'47" (+05'18") | 1000 / 8000 |
9 | | 19'42" (+06'13") | 1000 / 9000 |
10 | | 32'57" (+19'28") | 1000 / 10000 |
11 | | 01:09'36" (+56'07") | 1000 / 11000 |
12 | | 01:05'48" (+52'19") | 1000 / 12000 |
13 | | 01:32'41" (+19'12") | 1000 / 13000 |
14 | | 01:29'51" (+16'22") | 236 / 13236 |
15 | | 55'06" (+41'37") | 1000 / 14236 |
16 | | 01:04'50" (+51'21") | 1000 / 15236 |
17 | | 45'36" (+32'07") | 1000 / 16236 |
18 | | 37'55" (+24'26") | 673 / 16910 |
3月累積里程 : 82.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'25" | 00:45'25" |
2 | 15'58" | 01:01'23" |
3 | 14'49" | 01:16'12" |
4 | 15'54" | 01:32'06" |
5 | 13'30" | 01:45'36" |
6 | 23'56" | 02:09'32" |
7 | 19'35" | 02:29'07" |
8 | 18'48" | 02:47'55" |
9 | 19'41" | 03:07'36" |
10 | 32'59" | 03:40'35" |
11 | 69'36" | 04:50'11" |
12 | 65'49" | 05:56'00" |
13 | 92'42" | 07:28'42" |
14 | 63'41" | 08:32'23" |
15 | 61'41" | 09:34'04" |
16 | 51'56" | 10:26'00" |
16.9 | 43'38" | 11:05'44" |