15.4 km | 01:35:57 | 06:13/km日期: 2015-04-17 20:24 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 819 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'31" / 05'50" / 06'04" / 05'32" / 05'58" / 08'33" / 06'35" / 04'51" / 07'55" / 05'32" / 05'17" / 06'56" / 05'04" / 06'04" / 06'11" / 04'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 143.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'50" | 00:13'21" |
3 | 06'04" | 00:19'25" |
4 | 05'32" | 00:24'57" |
5 | 05'58" | 00:30'55" |
6 | 08'33" | 00:39'28" |
7 | 06'35" | 00:46'03" |
8 | 04'51" | 00:50'54" |
9 | 07'55" | 00:58'49" |
10 | 05'32" | 01:04'21" |
11 | 05'17" | 01:09'38" |
12 | 06'56" | 01:16'34" |
13 | 05'04" | 01:21'38" |
14 | 06'04" | 01:27'42" |
15 | 06'11" | 01:33'53" |
15.4 | 04'46" | 01:35'57" |