42.2 km | 04:54:55 | 06:58/km日期: 2022-03-06 03:45 - 總爬升: 478 m - 卡路里: 2583 Cal - 平均步頻: 180
Pace: 07'27" / 05'31" / 05'31" / 05'31" / 05'31" / 05'30" / 05'31" / 05'31" / 05'31" / 05'30" / 10'47" / 56'13" / 07'44" / 07'02" / 08'08" / 06'04" / 06'09" / 05'44" / 05'58" / 07'37" / 06'14" / 08'45" / 10'49" / 09'02" / 18'22" / 09'46" / 07'54" / 06'34" / 14'43" / 05'22" / 05'12" / 05'38" / 05'01" / 05'11" / 06'07" / 06'07" / 05'39" / 05'35" / 05'24" / 04'56" / 05'11" / 06'27" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'32") | 1000 / 1000 |
2 | | 05'30" (+00'34") | 1000 / 2000 |
3 | | 05'30" (+00'34") | 1000 / 3000 |
4 | | 05'30" (+00'34") | 1000 / 4000 |
5 | | 05'30" (+00'34") | 1000 / 5000 |
6 | | 05'30" (+00'34") | 1000 / 6000 |
7 | | 05'30" (+00'34") | 1000 / 7000 |
8 | | 05'30" (+00'34") | 1000 / 8000 |
9 | | 05'30" (+00'34") | 1000 / 9000 |
10 | | 05'30" (+00'34") | 1000 / 10000 |
11 | | 10'46" (+05'50") | 1000 / 11000 |
12 | | 07'14" (+02'18") | 1000 / 12000 |
13 | | 07'43" (+02'47") | 1000 / 13000 |
14 | | 07'02" (+02'06") | 1000 / 14000 |
15 | | 08'07" (+03'11") | 1000 / 15000 |
16 | | 06'04" (+01'08") | 1000 / 16000 |
17 | | 06'08" (+01'12") | 1000 / 17000 |
18 | | 05'43" (+00'47") | 1000 / 18000 |
19 | | 05'57" (+01'01") | 1000 / 19000 |
20 | | 07'37" (+02'41") | 1000 / 20000 |
21 | | 06'13" (+01'17") | 1000 / 21000 |
22 | | 08'44" (+03'48") | 1000 / 22000 |
23 | | 10'49" (+05'53") | 1000 / 23000 |
24 | | 09'02" (+04'06") | 1000 / 24000 |
25 | | 18'22" (+13'26") | 1000 / 25000 |
26 | | 09'45" (+04'49") | 1000 / 26000 |
27 | | 07'54" (+02'58") | 1000 / 27000 |
28 | | 06'33" (+01'37") | 1000 / 28000 |
29 | | 14'42" (+09'46") | 1000 / 29000 |
30 | | 05'22" (+00'26") | 1000 / 30000 |
31 | | 05'11" (+00'15") | 1000 / 31000 |
32 | | 05'37" (+00'41") | 1000 / 32000 |
33 | | 05'01" (+00'05") | 1000 / 33000 |
34 | | 05'10" (+00'14") | 1000 / 34000 |
35 | | 06'07" (+01'11") | 1000 / 35000 |
36 | | 06'06" (+01'10") | 1000 / 36000 |
37 | | 05'39" (+00'43") | 1000 / 37000 |
38 | | 05'34" (+00'38") | 1000 / 38000 |
39 | | 05'23" (+00'27") | 1000 / 39000 |
40 | | 04'56" | 1000 / 40000 |
41 | | 05'10" (+00'14") | 1000 / 41000 |
42 | | 06'27" (+01'31") | 1000 / 42000 |
43 | | 05'52" (+00'56") | 238 / 42238 |
3月累積里程 : 1191.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'31" | 00:12'58" |
3 | 05'31" | 00:18'29" |
4 | 05'31" | 00:24'00" |
5 | 05'31" | 00:29'31" |
6 | 05'30" | 00:35'01" |
7 | 05'31" | 00:40'32" |
8 | 05'31" | 00:46'03" |
9 | 05'31" | 00:51'34" |
10 | 05'30" | 00:57'04" |
11 | 10'47" | 01:07'51" |
12 | 56'13" | 02:04'04" |
13 | 07'44" | 02:11'48" |
14 | 07'02" | 02:18'50" |
15 | 08'08" | 02:26'58" |
16 | 06'04" | 02:33'02" |
17 | 06'09" | 02:39'11" |
18 | 05'44" | 02:44'55" |
19 | 05'58" | 02:50'53" |
20 | 07'37" | 02:58'30" |
21 | 06'14" | 03:04'44" |
22 | 08'45" | 03:13'29" |
23 | 10'49" | 03:24'18" |
24 | 09'02" | 03:33'20" |
25 | 18'22" | 03:51'42" |
26 | 09'46" | 04:01'28" |
27 | 07'54" | 04:09'22" |
28 | 06'34" | 04:15'56" |
29 | 14'43" | 04:30'39" |
30 | 05'22" | 04:36'01" |
31 | 05'12" | 04:41'13" |
32 | 05'38" | 04:46'51" |
33 | 05'01" | 04:51'52" |
34 | 05'11" | 04:57'03" |
35 | 06'07" | 05:03'10" |
36 | 06'07" | 05:09'17" |
37 | 05'39" | 05:14'56" |
38 | 05'35" | 05:20'31" |
39 | 05'24" | 05:25'55" |
40 | 04'56" | 05:30'51" |
41 | 05'11" | 05:36'02" |
42 | 06'27" | 05:42'29" |
42.2 | 05'52" | 05:43'53" |