10.3 km | 01:42:31 | 09:56/km日期: 2022-03-08 19:48 - 總爬升: 230 m - 平均心率: 161 - 卡路里: 918 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'20" / 06'39" / 06'15" / 17'15" / 08'18" / 11'27" / 10'01" / 10'54" / 11'09" / 08'42" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'06") | 1000 / 1000 |
2 | | 06'39" (+00'25") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 17'14" (+11'00") | 1000 / 4000 |
5 | | 08'18" (+02'04") | 1000 / 5000 |
6 | | 11'26" (+05'12") | 1000 / 6000 |
7 | | 10'01" (+03'47") | 1000 / 7000 |
8 | | 10'53" (+04'39") | 1000 / 8000 |
9 | | 11'09" (+04'55") | 1000 / 9000 |
10 | | 08'42" (+02'28") | 1000 / 10000 |
11 | | 18'03" (+11'49") | 305 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 35.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'39" | 00:12'59" |
3 | 06'15" | 00:19'14" |
4 | 17'15" | 00:36'29" |
5 | 08'18" | 00:44'47" |
6 | 11'27" | 00:56'14" |
7 | 10'01" | 01:06'15" |
8 | 10'54" | 01:17'09" |
9 | 11'09" | 01:28'18" |
10 | 08'42" | 01:37'00" |
10.3 | 18'04" | 01:42'31" |