102.5 km | 11:41:12 | 06:50/km日期: 2022-03-05 04:03 - 卡路里: 5537 Cal - 總步數: 114484 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'48" / 05'40" / 05'40" / 05'55" / 05'41" / 05'48" / 06'03" / 05'21" / 05'46" / 05'39" / 06'01" / 05'31" / 05'44" / 05'28" / 05'52" / 05'48" / 05'50" / 05'58" / 05'47" / 05'54" / 05'12" / 07'15" / 08'23" / 05'49" / 05'32" / 05'53" / 06'05" / 06'00" / 05'48" / 05'57" / 06'08" / 06'00" / 06'09" / 05'43" / 06'04" / 06'12" / 13'52" / 05'36" / 05'28" / 05'21" / 05'24" / 05'17" / 05'11" / 05'26" / 05'55" / 05'53" / 06'03" / 06'13" / 05'59" / 05'55" / 06'09" / 16'40" / 06'55" / 06'14" / 06'06" / 06'35" / 05'47" / 06'04" / 07'18" / 06'25" / 06'42" / 07'07" / 08'45" / 06'21" / 07'04" / 06'54" / 15'24" / 07'25" / 06'32" / 06'26" / 06'43" / 06'31" / 06'57" / 07'04" / 06'58" / 07'38" / 07'26" / 15'09" / 07'12" / 07'43" / 07'21" / 06'32" / 07'08" / 07'57" / 07'27" / 07'50" / 07'51" / 18'22" / 12'54" / 06'33" / 06'27" / 06'22" / 06'09" / 06'17" / 06'11" / 05'39" / 05'41" / 06'23" / 06'01" / 05'52" / 06'18" / 06'38" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 | 176 / 97 |
| 2 | | 05'39" (+00'27") | 1001 / 2001 | 177 / 99 |
| 3 | | 05'40" (+00'28") | 1002 / 3003 | 174 / 101 |
| 4 | | 05'54" (+00'42") | 1002 / 4005 | 174 / 97 |
| 5 | | 05'42" (+00'30") | 1000 / 5006 | 175 / 99 |
| 6 | | 05'47" (+00'35") | 1000 / 6006 | 174 / 99 |
| 7 | | 06'02" (+00'50") | 1000 / 7007 | 162 / 101 |
| 8 | | 05'20" (+00'08") | 1002 / 8009 | 177 / 105 |
| 9 | | 05'48" (+00'36") | 1000 / 9009 | 173 / 99 |
| 10 | | 05'39" (+00'27") | 1001 / 10011 | 174 / 101 |
| 11 | | 05'59" (+00'47") | 1000 / 11012 | 172 / 96 |
| 12 | | 05'30" (+00'18") | 1000 / 12013 | 176 / 102 |
| 13 | | 05'46" (+00'34") | 1002 / 13016 | 174 / 99 |
| 14 | | 05'26" (+00'14") | 1000 / 14016 | 175 / 104 |
| 15 | | 05'54" (+00'42") | 1001 / 15017 | 172 / 98 |
| 16 | | 05'47" (+00'35") | 1000 / 16018 | 174 / 99 |
| 17 | | 05'52" (+00'40") | 1002 / 17020 | 173 / 98 |
| 18 | | 05'56" (+00'44") | 1000 / 18021 | 172 / 97 |
| 19 | | 05'47" (+00'35") | 1001 / 19023 | 173 / 99 |
| 20 | | 05'52" (+00'40") | 1001 / 20024 | 174 / 97 |
| 21 | | 05'13" (+00'01") | 1002 / 21027 | 176 / 108 |
| 22 | | 07'47" (+02'35") | 1001 / 22028 | 159 / 80 |
| 23 | | 07'52" (+02'40") | 1001 / 23029 | 148 / 85 |
| 24 | | 05'47" (+00'35") | 1002 / 24031 | 175 / 98 |
| 25 | | 05'34" (+00'22") | 1000 / 25032 | 175 / 101 |
| 26 | | 05'52" (+00'40") | 1001 / 26034 | 173 / 97 |
| 27 | | 06'05" (+00'53") | 1002 / 27036 | 174 / 94 |
| 28 | | 06'01" (+00'49") | 1002 / 28038 | 173 / 95 |
| 29 | | 05'47" (+00'35") | 1000 / 29039 | 174 / 98 |
| 30 | | 06'01" (+00'49") | 1002 / 30041 | 173 / 95 |
| 31 | | 06'06" (+00'54") | 1000 / 31042 | 173 / 94 |
| 32 | | 05'58" (+00'46") | 1000 / 32042 | 173 / 96 |
| 33 | | 06'11" (+00'59") | 1001 / 33043 | 171 / 94 |
| 34 | | 05'40" (+00'28") | 1002 / 34045 | 174 / 101 |
| 35 | | 06'06" (+00'54") | 1002 / 35047 | 170 / 95 |
| 36 | | 06'10" (+00'58") | 1001 / 36049 | 171 / 94 |
| 37 | | 13'51" (+08'39") | 1002 / 37051 | 118 / 60 |
| 38 | | 05'32" (+00'20") | 1000 / 38051 | 178 / 101 |
| 39 | | 05'29" (+00'17") | 1002 / 39053 | 178 / 102 |
| 40 | | 05'19" (+00'07") | 1001 / 40054 | 176 / 106 |
| 41 | | 05'23" (+00'11") | 1000 / 41055 | 176 / 104 |
| 42 | | 05'18" (+00'06") | 1001 / 42057 | 177 / 106 |
| 43 | | 05'12" | 1000 / 43058 | 175 / 109 |
| 44 | | 05'29" (+00'17") | 1001 / 44059 | 173 / 105 |
| 45 | | 05'54" (+00'42") | 1001 / 45060 | 172 / 98 |
| 46 | | 05'52" (+00'40") | 1000 / 46060 | 173 / 98 |
| 47 | | 06'07" (+00'55") | 1000 / 47061 | 171 / 94 |
| 48 | | 06'12" (+01'00") | 1000 / 48062 | 170 / 94 |
| 49 | | 05'56" (+00'44") | 1002 / 49064 | 172 / 97 |
| 50 | | 05'55" (+00'43") | 1000 / 50065 | 171 / 98 |
| 51 | | 06'05" (+00'53") | 1000 / 51065 | 170 / 96 |
| 52 | | 16'50" (+11'38") | 1000 / 52066 | 102 / 57 |
| 53 | | 06'48" (+01'36") | 1000 / 53066 | 168 / 87 |
| 54 | | 06'12" (+01'00") | 1000 / 54067 | 174 / 92 |
| 55 | | 06'10" (+00'58") | 1002 / 55069 | 173 / 93 |
| 56 | | 06'30" (+01'18") | 1000 / 56069 | 174 / 88 |
| 57 | | 05'41" (+00'29") | 1001 / 57071 | 175 / 99 |
| 58 | | 06'17" (+01'05") | 1000 / 58072 | 172 / 92 |
| 59 | | 07'15" (+02'03") | 1000 / 59072 | 165 / 83 |
| 60 | | 06'25" (+01'13") | 1001 / 60073 | 171 / 90 |
| 61 | | 06'45" (+01'33") | 1001 / 61075 | 170 / 86 |
| 62 | | 07'11" (+01'59") | 1000 / 62075 | 168 / 82 |
| 63 | | 08'38" (+03'26") | 1002 / 63077 | 152 / 75 |
| 64 | | 06'18" (+01'06") | 1001 / 64079 | 171 / 92 |
| 65 | | 07'08" (+01'56") | 1001 / 65080 | 165 / 84 |
| 66 | | 14'08" (+08'56") | 1001 / 66082 | 108 / 64 |
| 67 | | 08'20" (+03'08") | 1000 / 67083 | 160 / 74 |
| 68 | | 07'11" (+01'59") | 1002 / 68085 | 169 / 81 |
| 69 | | 06'25" (+01'13") | 1001 / 69087 | 171 / 90 |
| 70 | | 06'38" (+01'26") | 1001 / 70088 | 172 / 87 |
| 71 | | 06'33" (+01'21") | 1001 / 71090 | 173 / 87 |
| 72 | | 06'39" (+01'27") | 1001 / 72091 | 171 / 87 |
| 73 | | 07'01" (+01'49") | 1000 / 73092 | 169 / 83 |
| 74 | | 07'04" (+01'52") | 1001 / 74093 | 169 / 83 |
| 75 | | 06'58" (+01'46") | 1000 / 75094 | 170 / 83 |
| 76 | | 07'41" (+02'29") | 1000 / 76094 | 167 / 77 |
| 77 | | 15'10" (+09'58") | 1001 / 77096 | 104 / 62 |
| 78 | | 07'18" (+02'06") | 1000 / 78097 | 168 / 80 |
| 79 | | 07'24" (+02'12") | 1001 / 79098 | 169 / 79 |
| 80 | | 07'39" (+02'27") | 1000 / 80098 | 168 / 77 |
| 81 | | 07'03" (+01'51") | 1000 / 81099 | 171 / 82 |
| 82 | | 06'47" (+01'35") | 1000 / 82100 | 170 / 86 |
| 83 | | 07'10" (+01'58") | 1000 / 83100 | 169 / 82 |
| 84 | | 07'55" (+02'43") | 1001 / 84101 | 167 / 75 |
| 85 | | 07'37" (+02'25") | 1002 / 85104 | 167 / 78 |
| 86 | | 07'29" (+02'17") | 1000 / 86104 | 168 / 79 |
| 87 | | 08'00" (+02'48") | 1001 / 87106 | 166 / 74 |
| 88 | | 23'47" (+18'35") | 1000 / 88106 | 75 / 55 |
| 89 | | 07'15" (+02'03") | 1000 / 89107 | 172 / 80 |
| 90 | | 06'33" (+01'21") | 1001 / 90108 | 174 / 87 |
| 91 | | 06'30" (+01'18") | 1001 / 91110 | 173 / 88 |
| 92 | | 06'18" (+01'06") | 1000 / 92110 | 175 / 90 |
| 93 | | 06'10" (+00'58") | 1001 / 93112 | 176 / 91 |
| 94 | | 06'17" (+01'05") | 1002 / 94115 | 178 / 89 |
| 95 | | 06'06" (+00'54") | 1000 / 95115 | 179 / 90 |
| 96 | | 05'36" (+00'24") | 1001 / 96116 | 178 / 100 |
| 97 | | 05'46" (+00'34") | 1000 / 97116 | 179 / 96 |
| 98 | | 06'19" (+01'07") | 1002 / 98118 | 177 / 89 |
| 99 | | 06'01" (+00'49") | 1003 / 99122 | 179 / 92 |
| 100 | | 05'52" (+00'40") | 1000 / 100123 | 179 / 94 |
| 101 | | 06'25" (+01'13") | 1001 / 101124 | 176 / 88 |
| 102 | | 06'38" (+01'26") | 1001 / 102126 | 176 / 85 |
| 103 | | 06'35" (+01'23") | 411 / 102538 | 173 / 87 |
3月累積里程 : 429.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'48" | 00:34'32" |
| 7 | 06'03" | 00:40'35" |
| 8 | 05'21" | 00:45'56" |
| 9 | 05'46" | 00:51'42" |
| 10 | 05'39" | 00:57'21" |
| 11 | 06'01" | 01:03'22" |
| 12 | 05'31" | 01:08'53" |
| 13 | 05'44" | 01:14'37" |
| 14 | 05'28" | 01:20'05" |
| 15 | 05'52" | 01:25'57" |
| 16 | 05'48" | 01:31'45" |
| 17 | 05'50" | 01:37'35" |
| 18 | 05'58" | 01:43'33" |
| 19 | 05'47" | 01:49'20" |
| 20 | 05'54" | 01:55'14" |
| 21 | 05'12" | 02:00'26" |
| 22 | 07'15" | 02:07'41" |
| 23 | 08'23" | 02:16'04" |
| 24 | 05'49" | 02:21'53" |
| 25 | 05'32" | 02:27'25" |
| 26 | 05'53" | 02:33'18" |
| 27 | 06'05" | 02:39'23" |
| 28 | 06'00" | 02:45'23" |
| 29 | 05'48" | 02:51'11" |
| 30 | 05'57" | 02:57'08" |
| 31 | 06'08" | 03:03'16" |
| 32 | 06'00" | 03:09'16" |
| 33 | 06'09" | 03:15'25" |
| 34 | 05'43" | 03:21'08" |
| 35 | 06'04" | 03:27'12" |
| 36 | 06'12" | 03:33'24" |
| 37 | 13'52" | 03:47'16" |
| 38 | 05'36" | 03:52'52" |
| 39 | 05'28" | 03:58'20" |
| 40 | 05'21" | 04:03'41" |
| 41 | 05'24" | 04:09'05" |
| 42 | 05'17" | 04:14'22" |
| 43 | 05'11" | 04:19'33" |
| 44 | 05'26" | 04:24'59" |
| 45 | 05'55" | 04:30'54" |
| 46 | 05'53" | 04:36'47" |
| 47 | 06'03" | 04:42'50" |
| 48 | 06'13" | 04:49'03" |
| 49 | 05'59" | 04:55'02" |
| 50 | 05'55" | 05:00'57" |
| 51 | 06'09" | 05:07'06" |
| 52 | 16'40" | 05:23'46" |
| 53 | 06'55" | 05:30'41" |
| 54 | 06'14" | 05:36'55" |
| 55 | 06'06" | 05:43'01" |
| 56 | 06'35" | 05:49'36" |
| 57 | 05'47" | 05:55'23" |
| 58 | 06'04" | 06:01'27" |
| 59 | 07'18" | 06:08'45" |
| 60 | 06'25" | 06:15'10" |
| 61 | 06'42" | 06:21'52" |
| 62 | 07'07" | 06:28'59" |
| 63 | 08'45" | 06:37'44" |
| 64 | 06'21" | 06:44'05" |
| 65 | 07'04" | 06:51'09" |
| 66 | 06'54" | 06:58'03" |
| 67 | 15'24" | 07:13'27" |
| 68 | 07'25" | 07:20'52" |
| 69 | 06'32" | 07:27'24" |
| 70 | 06'26" | 07:33'50" |
| 71 | 06'43" | 07:40'33" |
| 72 | 06'31" | 07:47'04" |
| 73 | 06'57" | 07:54'01" |
| 74 | 07'04" | 08:01'05" |
| 75 | 06'58" | 08:08'03" |
| 76 | 07'38" | 08:15'41" |
| 77 | 07'26" | 08:23'07" |
| 78 | 15'09" | 08:38'16" |
| 79 | 07'12" | 08:45'28" |
| 80 | 07'43" | 08:53'11" |
| 81 | 07'21" | 09:00'32" |
| 82 | 06'32" | 09:07'04" |
| 83 | 07'08" | 09:14'12" |
| 84 | 07'57" | 09:22'09" |
| 85 | 07'27" | 09:29'36" |
| 86 | 07'50" | 09:37'26" |
| 87 | 07'51" | 09:45'17" |
| 88 | 18'22" | 10:03'39" |
| 89 | 12'54" | 10:16'33" |
| 90 | 06'33" | 10:23'06" |
| 91 | 06'27" | 10:29'33" |
| 92 | 06'22" | 10:35'55" |
| 93 | 06'09" | 10:42'04" |
| 94 | 06'17" | 10:48'21" |
| 95 | 06'11" | 10:54'32" |
| 96 | 05'39" | 11:00'11" |
| 97 | 05'41" | 11:05'52" |
| 98 | 06'23" | 11:12'15" |
| 99 | 06'01" | 11:18'16" |
| 100 | 05'52" | 11:24'08" |
| 101 | 06'18" | 11:30'26" |
| 102 | 06'38" | 11:37'04" |
| 102.5 | 07'36" | 11:41'12" |
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