20.3 km | 02:19:46 | 06:52/km日期: 2022-03-05 06:43 - 平均心率: 147 - 卡路里: 1289 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97%
Pace: 06'44" / 06'34" / 06'48" / 06'40" / 06'41" / 06'43" / 06'41" / 06'45" / 06'46" / 06'51" / 07'05" / 06'41" / 06'55" / 06'44" / 06'51" / 06'57" / 06'58" / 07'15" / 07'01" / 07'12" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'06") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+00'18") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 1000 / 11000 |
| 12 | | 06'41" (+00'08") | 1000 / 12000 |
| 13 | | 06'55" (+00'22") | 1000 / 13000 |
| 14 | | 06'43" (+00'10") | 1000 / 14000 |
| 15 | | 06'51" (+00'18") | 1000 / 15000 |
| 16 | | 06'56" (+00'23") | 1000 / 16000 |
| 17 | | 06'58" (+00'25") | 1000 / 17000 |
| 18 | | 07'15" (+00'42") | 1000 / 18000 |
| 19 | | 07'00" (+00'27") | 1000 / 19000 |
| 20 | | 07'12" (+00'39") | 1000 / 20000 |
| 21 | | 07'11" (+00'38") | 349 / 20349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 247.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'48" | 00:20'06" |
| 4 | 06'40" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 06'43" | 00:40'10" |
| 7 | 06'41" | 00:46'51" |
| 8 | 06'45" | 00:53'36" |
| 9 | 06'46" | 01:00'22" |
| 10 | 06'51" | 01:07'13" |
| 11 | 07'05" | 01:14'18" |
| 12 | 06'41" | 01:20'59" |
| 13 | 06'55" | 01:27'54" |
| 14 | 06'44" | 01:34'38" |
| 15 | 06'51" | 01:41'29" |
| 16 | 06'57" | 01:48'26" |
| 17 | 06'58" | 01:55'24" |
| 18 | 07'15" | 02:02'39" |
| 19 | 07'01" | 02:09'40" |
| 20 | 07'12" | 02:16'52" |
| 20.3 | 07'11" | 02:19'23" |
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