15.7 km | 02:32:16 | 09:40/km日期: 2022-02-28 14:19 - 總爬升: 446 m - 平均心率: 117 - 卡路里: 1178 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 09'51" / 12'00" / 30'10" / 56'40" / 41'42" / 09'04" / 05'31" / 08'38" / 13'09" / 05'14" / 12'24" / 05'11" / 05'14" / 11'23" / 12'09" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+06'27") | 1000 / 1000 |
2 | | 12'00" (+06'50") | 1000 / 2000 |
3 | | 17'07" (+11'57") | 1000 / 3000 |
4 | | 15'59" (+10'49") | 1000 / 4000 |
5 | | 16'47" (+11'37") | 1000 / 5000 |
6 | | 07'58" (+02'48") | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 05'21" (+00'11") | 1000 / 8000 |
9 | | 06'50" (+01'40") | 1000 / 9000 |
10 | | 05'14" (+00'04") | 1000 / 10000 |
11 | | 06'07" (+00'57") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'14" (+00'04") | 1000 / 13000 |
14 | | 10'44" (+05'34") | 1000 / 14000 |
15 | | 12'08" (+06'58") | 1000 / 15000 |
16 | | 11'13" (+06'03") | 747 / 15747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 285.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 12'00" | 00:21'51" |
3 | 30'10" | 00:52'01" |
4 | 56'40" | 01:48'41" |
5 | 41'42" | 02:30'23" |
6 | 09'04" | 02:39'27" |
7 | 05'31" | 02:44'58" |
8 | 08'38" | 02:53'36" |
9 | 13'09" | 03:06'45" |
10 | 05'14" | 03:11'59" |
11 | 12'24" | 03:24'23" |
12 | 05'11" | 03:29'34" |
13 | 05'14" | 03:34'48" |
14 | 11'23" | 03:46'11" |
15 | 12'09" | 03:58'20" |
15.7 | 11'28" | 04:06'55" |