22.1 km | 02:13:31 | 06:02/km日期: 2015-07-03 18:01 - 平均心率: 157 - 卡路里: 1413 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'45" / 05'13" / 05'18" / 05'10" / 05'11" / 05'07" / 05'21" / 05'22" / 05'19" / 05'26" / 05'50" / 05'56" / 05'58" / 05'56" / 08'03" / 06'12" / 06'30" / 06'18" / 06'20" / 09'14" / 06'30" / 06'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'43") | 1000 / 11000 |
| 12 | | 05'55" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 05'56" (+00'50") | 1000 / 14000 |
| 15 | | 08'02" (+02'56") | 1000 / 15000 |
| 16 | | 06'12" (+01'06") | 1000 / 16000 |
| 17 | | 06'29" (+01'23") | 1000 / 17000 |
| 18 | | 06'18" (+01'12") | 1000 / 18000 |
| 19 | | 06'20" (+01'14") | 1000 / 19000 |
| 20 | | 09'13" (+04'07") | 1000 / 20000 |
| 21 | | 06'30" (+01'24") | 1000 / 21000 |
| 22 | | 06'53" (+01'47") | 1000 / 22000 |
| 23 | | 05'42" (+00'36") | 116 / 22116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 369.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 05'22" | 00:42'27" |
| 9 | 05'19" | 00:47'46" |
| 10 | 05'26" | 00:53'12" |
| 11 | 05'50" | 00:59'02" |
| 12 | 05'56" | 01:04'58" |
| 13 | 05'58" | 01:10'56" |
| 14 | 05'56" | 01:16'52" |
| 15 | 08'03" | 01:24'55" |
| 16 | 06'12" | 01:31'07" |
| 17 | 06'30" | 01:37'37" |
| 18 | 06'18" | 01:43'55" |
| 19 | 06'20" | 01:50'15" |
| 20 | 09'14" | 01:59'29" |
| 21 | 06'30" | 02:05'59" |
| 22 | 06'54" | 02:12'53" |
| 22.1 | 05'42" | 02:13'33" |
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