45.7 km | 04:26:24 | 05:50/km日期: 2022-03-04 04:24 - 卡路里: 2878 Cal - 平均步頻: 190
Pace: 05'57" / 05'04" / 05'03" / 05'04" / 05'04" / 05'03" / 05'04" / 05'03" / 05'04" / 05'04" / 05'03" / 05'04" / 05'03" / 05'04" / 05'04" / 05'03" / 05'04" / 05'03" / 05'04" / 05'04" / 05'03" / 05'04" / 05'03" / 05'04" / 05'04" / 05'03" / 38'33" / 08'24" / 08'26" / 07'17" / 07'31" / 06'25" / 06'46" / 06'19" / 06'04" / 06'29" / 05'54" / 07'58" / 06'31" / 06'37" / 05'59" / 05'45" / 06'28" / 06'27" / 06'10" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'53") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'03" | 1000 / 17000 |
18 | | 05'03" | 1000 / 18000 |
19 | | 05'03" | 1000 / 19000 |
20 | | 05'03" | 1000 / 20000 |
21 | | 05'03" | 1000 / 21000 |
22 | | 05'03" | 1000 / 22000 |
23 | | 05'03" | 1000 / 23000 |
24 | | 05'03" | 1000 / 24000 |
25 | | 05'03" | 1000 / 25000 |
26 | | 05'03" | 1000 / 26000 |
27 | | 07'00" (+01'57") | 1000 / 27000 |
28 | | 08'23" (+03'20") | 1000 / 28000 |
29 | | 08'25" (+03'22") | 1000 / 29000 |
30 | | 07'17" (+02'14") | 1000 / 30000 |
31 | | 07'30" (+02'27") | 1000 / 31000 |
32 | | 06'25" (+01'22") | 1000 / 32000 |
33 | | 06'46" (+01'43") | 1000 / 33000 |
34 | | 06'18" (+01'15") | 1000 / 34000 |
35 | | 06'03" (+01'00") | 1000 / 35000 |
36 | | 06'28" (+01'25") | 1000 / 36000 |
37 | | 05'54" (+00'51") | 1000 / 37000 |
38 | | 07'57" (+02'54") | 1000 / 38000 |
39 | | 06'30" (+01'27") | 1000 / 39000 |
40 | | 06'37" (+01'34") | 1000 / 40000 |
41 | | 05'58" (+00'55") | 1000 / 41000 |
42 | | 05'45" (+00'42") | 1000 / 42000 |
43 | | 06'27" (+01'24") | 1000 / 43000 |
44 | | 06'27" (+01'24") | 1000 / 44000 |
45 | | 06'09" (+01'06") | 1000 / 45000 |
46 | | 08'09" (+03'06") | 667 / 45667 |
3月累積里程 : 1191.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'04" | 00:11'01" |
3 | 05'03" | 00:16'04" |
4 | 05'04" | 00:21'08" |
5 | 05'04" | 00:26'12" |
6 | 05'03" | 00:31'15" |
7 | 05'04" | 00:36'19" |
8 | 05'03" | 00:41'22" |
9 | 05'04" | 00:46'26" |
10 | 05'04" | 00:51'30" |
11 | 05'03" | 00:56'33" |
12 | 05'04" | 01:01'37" |
13 | 05'03" | 01:06'40" |
14 | 05'04" | 01:11'44" |
15 | 05'04" | 01:16'48" |
16 | 05'03" | 01:21'51" |
17 | 05'04" | 01:26'55" |
18 | 05'03" | 01:31'58" |
19 | 05'04" | 01:37'02" |
20 | 05'04" | 01:42'06" |
21 | 05'03" | 01:47'09" |
22 | 05'04" | 01:52'13" |
23 | 05'03" | 01:57'16" |
24 | 05'04" | 02:02'20" |
25 | 05'04" | 02:07'24" |
26 | 05'03" | 02:12'27" |
27 | 38'33" | 02:51'00" |
28 | 08'24" | 02:59'24" |
29 | 08'26" | 03:07'50" |
30 | 07'17" | 03:15'07" |
31 | 07'31" | 03:22'38" |
32 | 06'25" | 03:29'03" |
33 | 06'46" | 03:35'49" |
34 | 06'19" | 03:42'08" |
35 | 06'04" | 03:48'12" |
36 | 06'29" | 03:54'41" |
37 | 05'54" | 04:00'35" |
38 | 07'58" | 04:08'33" |
39 | 06'31" | 04:15'04" |
40 | 06'37" | 04:21'41" |
41 | 05'59" | 04:27'40" |
42 | 05'45" | 04:33'25" |
43 | 06'28" | 04:39'53" |
44 | 06'27" | 04:46'20" |
45 | 06'10" | 04:52'30" |
45.7 | 08'08" | 04:57'56" |