10.5 km | 01:21:36 | 07:48/km日期: 2022-03-03 19:33 - 卡路里: 654 Cal - 平均步頻: 214
Pace: 10'25" / 08'59" / 08'36" / 05'17" / 08'53" / 05'04" / 05'17" / 05'23" / 14'56" / 04'54" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+05'30") | 1000 / 1000 |
2 | | 08'59" (+04'05") | 1000 / 2000 |
3 | | 08'36" (+03'42") | 1000 / 3000 |
4 | | 05'16" (+00'22") | 1000 / 4000 |
5 | | 08'53" (+03'59") | 1000 / 5000 |
6 | | 05'03" (+00'09") | 1000 / 6000 |
7 | | 05'17" (+00'23") | 1000 / 7000 |
8 | | 05'22" (+00'28") | 1000 / 8000 |
9 | | 14'56" (+10'02") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 08'26" (+03'32") | 460 / 10460 |
3月累積里程 :
468.26 km 赤腳 ! 累積 :
5158.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 08'59" | 00:19'24" |
3 | 08'36" | 00:28'00" |
4 | 05'17" | 00:33'17" |
5 | 08'53" | 00:42'10" |
6 | 05'04" | 00:47'14" |
7 | 05'17" | 00:52'31" |
8 | 05'23" | 00:57'54" |
9 | 14'56" | 01:12'50" |
10 | 04'54" | 01:17'44" |
10.5 | 08'26" | 01:21'37" |