12.6 km | 01:19:24 | 06:17/km日期: 2022-03-04 04:36 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 190
Pace: 05'54" / 05'45" / 05'50" / 05'48" / 05'49" / 05'51" / 05'50" / 05'49" / 05'54" / 10'23" / 05'54" / 05'47" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'09") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'48" (+00'03") | 1000 / 5000 |
6 | | 05'50" (+00'05") | 1000 / 6000 |
7 | | 05'50" (+00'05") | 1000 / 7000 |
8 | | 05'49" (+00'04") | 1000 / 8000 |
9 | | 05'53" (+00'08") | 1000 / 9000 |
10 | | 10'23" (+04'38") | 1000 / 10000 |
11 | | 05'53" (+00'08") | 1000 / 11000 |
12 | | 05'47" (+00'02") | 1000 / 12000 |
13 | | 07'39" (+01'54") | 630 / 12630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 201.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 05'48" | 00:23'17" |
5 | 05'49" | 00:29'06" |
6 | 05'51" | 00:34'57" |
7 | 05'50" | 00:40'47" |
8 | 05'49" | 00:46'36" |
9 | 05'54" | 00:52'30" |
10 | 10'23" | 01:02'53" |
11 | 05'54" | 01:08'47" |
12 | 05'47" | 01:14'34" |
12.6 | 07'40" | 01:19'24" |