11.2 km | 00:55:16 | 04:57/km日期: 2015-07-01 18:16 - 卡路里: 691 Cal - 總步數: 10572 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 84%
Pace: 05'37" / 05'20" / 04'51" / 04'51" / 04'50" / 04'47" / 04'49" / 04'45" / 04'51" / 04'48" / 04'41" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'36" (+15'53") | 1 / 1 | 0 / 0 |
2 | | 05'40" (+00'57") | 1003 / 1005 | 183 / 96 |
3 | | 05'18" (+00'35") | 1002 / 2007 | 186 / 101 |
4 | | 04'49" (+00'06") | 1006 / 3014 | 191 / 107 |
5 | | 04'50" (+00'07") | 1003 / 4018 | 191 / 107 |
6 | | 04'48" (+00'05") | 1006 / 5024 | 192 / 108 |
7 | | 04'47" (+00'04") | 1009 / 6033 | 192 / 108 |
8 | | 04'43" | 1005 / 7038 | 194 / 109 |
9 | | 04'45" (+00'02") | 1001 / 8040 | 193 / 108 |
10 | | 04'50" (+00'07") | 1007 / 9047 | 194 / 106 |
11 | | 04'54" (+00'11") | 1009 / 10056 | 191 / 106 |
12 | | 04'46" (+00'03") | 1002 / 11059 | 194 / 108 |
13 | | 04'24" | 162 / 11222 | 200 / 112 |
陪亭安從家中往鶴聲國小,他才繞三圈就返轉了…
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7月累積里程 : 300.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 04'51" | 00:15'48" |
4 | 04'51" | 00:20'39" |
5 | 04'50" | 00:25'29" |
6 | 04'47" | 00:30'16" |
7 | 04'49" | 00:35'05" |
8 | 04'45" | 00:39'50" |
9 | 04'51" | 00:44'41" |
10 | 04'48" | 00:49'29" |
11 | 04'41" | 00:54'10" |
11.2 | 06'45" | 00:55'16" |