5.8 km | 00:46:31 | 08:01/km日期: 2022-03-01 20:12 - 總爬升: 178 m - 平均心率: 150 - 卡路里: 438 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 08'14" / 06'38" / 08'32" / 08'34" / 08'52" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'09") | 381 / 381 |
2 | | 21'14" (+16'30") | 94 / 475 |
3 | | 04'44" | 391 / 867 |
4 | | 23'52" (+19'08") | 95 / 962 |
5 | | 04'59" (+00'15") | 282 / 1245 |
6 | | 05'24" (+00'40") | 274 / 1520 |
7 | | 04'58" (+00'14") | 296 / 1817 |
8 | | 05'38" (+00'54") | 89 / 1906 |
9 | | 23'19" (+18'35") | 128 / 2035 |
10 | | 05'02" (+00'18") | 292 / 2327 |
11 | | 05'38" (+00'54") | 281 / 2609 |
12 | | 06'02" (+01'18") | 280 / 2889 |
13 | | 27'20" (+22'36") | 115 / 3005 |
14 | | 05'14" (+00'30") | 294 / 3300 |
15 | | 05'48" (+01'04") | 286 / 3586 |
16 | | 06'03" (+01'19") | 274 / 3860 |
17 | | 23'00" (+18'16") | 163 / 4023 |
18 | | 05'33" (+00'49") | 280 / 4303 |
19 | | 06'15" (+01'31") | 264 / 4568 |
20 | | 05'59" (+01'15") | 276 / 4844 |
21 | | 34'02" (+29'18") | 87 / 4931 |
22 | | 07'12" (+02'28") | 870 / 5802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 85.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'38" | 00:14'52" |
3 | 08'32" | 00:23'24" |
4 | 08'34" | 00:31'58" |
5 | 08'52" | 00:40'50" |
5.8 | 07'06" | 00:46'32" |