12.8 km | 01:20:37 | 06:16/km日期: 2022-03-04 05:46 - 總爬升: 267 m - 平均心率: 157 - 卡路里: 993 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 08'17" / 06'53" / 06'02" / 07'01" / 11'20" / 07'44" / 04'43" / 04'33" / 04'27" / 04'28" / 04'38" / 04'46" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'50") | 1000 / 1000 |
| 2 | | 06'52" (+02'26") | 1000 / 2000 |
| 3 | | 06'02" (+01'36") | 1000 / 3000 |
| 4 | | 07'00" (+02'34") | 1000 / 4000 |
| 5 | | 11'20" (+06'54") | 1000 / 5000 |
| 6 | | 07'43" (+03'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 06'51" (+02'25") | 840 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'53" | 00:15'10" |
| 3 | 06'02" | 00:21'12" |
| 4 | 07'01" | 00:28'13" |
| 5 | 11'20" | 00:39'33" |
| 6 | 07'44" | 00:47'17" |
| 7 | 04'43" | 00:52'00" |
| 8 | 04'33" | 00:56'33" |
| 9 | 04'27" | 01:01'00" |
| 10 | 04'28" | 01:05'28" |
| 11 | 04'38" | 01:10'06" |
| 12 | 04'46" | 01:14'52" |
| 12.8 | 06'52" | 01:20'39" |
展開計圈分析
留言 
