10.7 km | 01:02:32 | 05:49/km日期: 2015-07-02 05:42 - 地點: 我家門前 - 天氣: 好 - 卡路里: 701 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'13" / 05'42" / 05'45" / 05'49" / 05'42" / 06'11" / 05'43" / 05'39" / 05'41" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 999 / 999 |
| 2 | | 05'43" (+00'05") | 996 / 1996 |
| 3 | | 05'44" (+00'06") | 1016 / 3012 |
| 4 | | 05'48" (+00'10") | 1005 / 4018 |
| 5 | | 05'44" (+00'06") | 1005 / 5023 |
| 6 | | 06'12" (+00'34") | 1004 / 6028 |
| 7 | | 05'41" (+00'03") | 990 / 7018 |
| 8 | | 05'39" (+00'01") | 1011 / 8029 |
| 9 | | 05'40" (+00'02") | 1012 / 9042 |
| 10 | | 05'38" | 1001 / 10044 |
| 11 | | 05'44" (+00'06") | 738 / 10782 |
7月累積里程 :
152.17 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 06'11" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 05'39" | 00:46'44" |
| 9 | 05'41" | 00:52'25" |
| 10 | 05'43" | 00:58'08" |
| 10.7 | 06'01" | 01:02'32" |
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