12.4 km | 01:13:46 | 05:55/km日期: 2015-06-30 21:41 - 總爬升: 127 m - 地點: 我家門前 - 天氣: 夏天的夜 - 卡路里: 852 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'47" / 06'05" / 05'57" / 06'04" / 06'02" / 05'54" / 05'56" / 05'51" / 06'01" / 05'44" / 05'39" / 05'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1013 / 1013 |
| 2 | | 06'01" (+00'18") | 1003 / 2016 |
| 3 | | 06'00" (+00'17") | 1014 / 3031 |
| 4 | | 06'05" (+00'22") | 1010 / 4041 |
| 5 | | 05'56" (+00'13") | 1005 / 5047 |
| 6 | | 05'59" (+00'16") | 1018 / 6065 |
| 7 | | 05'55" (+00'12") | 998 / 7063 |
| 8 | | 05'51" (+00'08") | 1011 / 8075 |
| 9 | | 05'51" (+00'08") | 1007 / 9083 |
| 10 | | 05'46" (+00'03") | 1005 / 10088 |
| 11 | | 05'43" | 1002 / 11091 |
| 12 | | 05'44" (+00'01") | 995 / 12087 |
| 13 | | 05'41" | 447 / 12534 |
6月累積里程 :
101.00 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 06'04" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 05'56" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 06'01" | 00:53'37" |
| 10 | 05'44" | 00:59'21" |
| 11 | 05'39" | 01:05'00" |
| 12 | 05'43" | 01:10'43" |
| 12.4 | 07'01" | 01:13'46" |
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