43.6 km | 04:54:07 | 06:45/km日期: 2022-03-02 04:34 - 卡路里: 2698 Cal - 平均步頻: 180
Pace: 07'15" / 06'20" / 06'20" / 07'00" / 05'56" / 05'56" / 06'22" / 06'32" / 06'32" / 06'31" / 06'31" / 06'32" / 05'57" / 05'57" / 05'58" / 05'57" / 05'57" / 05'57" / 05'58" / 05'57" / 05'57" / 05'57" / 06'48" / 18'42" / 08'04" / 07'20" / 07'38" / 07'59" / 06'39" / 06'07" / 06'04" / 07'32" / 05'54" / 06'25" / 06'56" / 06'46" / 07'11" / 09'30" / 07'14" / 07'30" / 06'39" / 06'52" / 07'38" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'21") | 1000 / 1000 |
2 | | 06'20" (+00'26") | 1000 / 2000 |
3 | | 06'20" (+00'26") | 1000 / 3000 |
4 | | 07'00" (+01'06") | 1000 / 4000 |
5 | | 05'56" (+00'02") | 1000 / 5000 |
6 | | 05'56" (+00'02") | 1000 / 6000 |
7 | | 06'22" (+00'28") | 1000 / 7000 |
8 | | 06'31" (+00'37") | 1000 / 8000 |
9 | | 06'31" (+00'37") | 1000 / 9000 |
10 | | 06'31" (+00'37") | 1000 / 10000 |
11 | | 06'31" (+00'37") | 1000 / 11000 |
12 | | 06'32" (+00'38") | 1000 / 12000 |
13 | | 05'57" (+00'03") | 1000 / 13000 |
14 | | 05'57" (+00'03") | 1000 / 14000 |
15 | | 05'57" (+00'03") | 1000 / 15000 |
16 | | 05'57" (+00'03") | 1000 / 16000 |
17 | | 05'57" (+00'03") | 1000 / 17000 |
18 | | 05'57" (+00'03") | 1000 / 18000 |
19 | | 05'57" (+00'03") | 1000 / 19000 |
20 | | 05'57" (+00'03") | 1000 / 20000 |
21 | | 05'57" (+00'03") | 1000 / 21000 |
22 | | 05'57" (+00'03") | 1000 / 22000 |
23 | | 06'47" (+00'53") | 1000 / 23000 |
24 | | 08'54" (+03'00") | 1000 / 24000 |
25 | | 08'04" (+02'10") | 1000 / 25000 |
26 | | 07'19" (+01'25") | 1000 / 26000 |
27 | | 07'37" (+01'43") | 1000 / 27000 |
28 | | 07'44" (+01'50") | 1000 / 28000 |
29 | | 06'53" (+00'59") | 1000 / 29000 |
30 | | 06'07" (+00'13") | 1000 / 30000 |
31 | | 06'04" (+00'10") | 1000 / 31000 |
32 | | 07'31" (+01'37") | 1000 / 32000 |
33 | | 05'54" | 1000 / 33000 |
34 | | 06'24" (+00'30") | 1000 / 34000 |
35 | | 06'55" (+01'01") | 1000 / 35000 |
36 | | 06'45" (+00'51") | 1000 / 36000 |
37 | | 07'11" (+01'17") | 1000 / 37000 |
38 | | 07'55" (+02'01") | 1000 / 38000 |
39 | | 08'47" (+02'53") | 1000 / 39000 |
40 | | 07'30" (+01'36") | 1000 / 40000 |
41 | | 06'38" (+00'44") | 1000 / 41000 |
42 | | 06'52" (+00'58") | 1000 / 42000 |
43 | | 07'38" (+01'44") | 1000 / 43000 |
44 | | 09'17" (+03'23") | 550 / 43550 |
3月累積里程 : 1191.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'20" | 00:13'35" |
3 | 06'20" | 00:19'55" |
4 | 07'00" | 00:26'55" |
5 | 05'56" | 00:32'51" |
6 | 05'56" | 00:38'47" |
7 | 06'22" | 00:45'09" |
8 | 06'32" | 00:51'41" |
9 | 06'32" | 00:58'13" |
10 | 06'31" | 01:04'44" |
11 | 06'31" | 01:11'15" |
12 | 06'32" | 01:17'47" |
13 | 05'57" | 01:23'44" |
14 | 05'57" | 01:29'41" |
15 | 05'58" | 01:35'39" |
16 | 05'57" | 01:41'36" |
17 | 05'57" | 01:47'33" |
18 | 05'57" | 01:53'30" |
19 | 05'58" | 01:59'28" |
20 | 05'57" | 02:05'25" |
21 | 05'57" | 02:11'22" |
22 | 05'57" | 02:17'19" |
23 | 06'48" | 02:24'07" |
24 | 18'42" | 02:42'49" |
25 | 08'04" | 02:50'53" |
26 | 07'20" | 02:58'13" |
27 | 07'38" | 03:05'51" |
28 | 07'59" | 03:13'50" |
29 | 06'39" | 03:20'29" |
30 | 06'07" | 03:26'36" |
31 | 06'04" | 03:32'40" |
32 | 07'32" | 03:40'12" |
33 | 05'54" | 03:46'06" |
34 | 06'25" | 03:52'31" |
35 | 06'56" | 03:59'27" |
36 | 06'46" | 04:06'13" |
37 | 07'11" | 04:13'24" |
38 | 09'30" | 04:22'54" |
39 | 07'14" | 04:30'08" |
40 | 07'30" | 04:37'38" |
41 | 06'39" | 04:44'17" |
42 | 06'52" | 04:51'09" |
43 | 07'38" | 04:58'47" |
43.6 | 09'19" | 05:03'55" |