8.6 km | 01:04:07 | 07:29/km日期: 2022-03-01 20:48 - 平均心率: 127 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'47" / 06'14" / 06'18" / 06'29" / 06'13" / 06'25" / 07'22" / 13'01" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'40") | 1000 / 1000 |
| 2 | | 06'12" (+03'07") | 1000 / 2000 |
| 3 | | 06'18" (+03'13") | 1000 / 3000 |
| 4 | | 06'29" (+03'24") | 1000 / 4000 |
| 5 | | 06'11" (+03'06") | 1000 / 5000 |
| 6 | | 06'25" (+03'20") | 1000 / 6000 |
| 7 | | 06'58" (+03'53") | 946 / 6946 |
| 8 | | 14'06" (+11'01") | 790 / 7737 |
| 9 | | 30'57" (+27'52") | 32 / 7769 |
| 10 | | 03'53" (+00'48") | 80 / 7849 |
| 11 | | 18'25" (+15'20") | 54 / 7904 |
| 12 | | 03'27" (+00'22") | 80 / 7984 |
| 13 | | 17'53" (+14'48") | 55 / 8040 |
| 14 | | 03'24" (+00'19") | 80 / 8120 |
| 15 | | 26'47" (+23'42") | 37 / 8157 |
| 16 | | 03'26" (+00'21") | 80 / 8237 |
| 17 | | 20'04" (+16'59") | 49 / 8287 |
| 18 | | 03'05" | 80 / 8367 |
| 19 | | 13'23" (+10'18") | 74 / 8441 |
| 20 | | 03'24" (+00'19") | 80 / 8521 |
| 21 | | 08'13" (+05'08") | 38 / 8559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 199.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'29" | 00:25'48" |
| 5 | 06'13" | 00:32'01" |
| 6 | 06'25" | 00:38'26" |
| 7 | 07'22" | 00:45'48" |
| 8 | 13'01" | 00:58'49" |
| 8.6 | 09'31" | 01:04'09" |
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