43.3 km | 04:47:12 | 06:37/km日期: 2022-03-01 04:59 - 卡路里: 2704 Cal - 平均步頻: 182
Pace: 06'27" / 06'03" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'03" / 06'04" / 06'57" / 52'07" / 07'53" / 07'13" / 07'23" / 06'30" / 06'53" / 07'11" / 06'39" / 14'02" / 09'03" / 06'49" / 06'05" / 06'50" / 06'02" / 06'32" / 06'38" / 07'07" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'25") | 1000 / 1000 |
2 | | 06'03" (+00'02") | 1000 / 2000 |
3 | | 06'03" (+00'02") | 1000 / 3000 |
4 | | 06'03" (+00'02") | 1000 / 4000 |
5 | | 06'03" (+00'02") | 1000 / 5000 |
6 | | 06'03" (+00'02") | 1000 / 6000 |
7 | | 06'03" (+00'02") | 1000 / 7000 |
8 | | 06'03" (+00'02") | 1000 / 8000 |
9 | | 06'03" (+00'02") | 1000 / 9000 |
10 | | 06'03" (+00'02") | 1000 / 10000 |
11 | | 06'03" (+00'02") | 1000 / 11000 |
12 | | 06'03" (+00'02") | 1000 / 12000 |
13 | | 06'03" (+00'02") | 1000 / 13000 |
14 | | 06'03" (+00'02") | 1000 / 14000 |
15 | | 06'03" (+00'02") | 1000 / 15000 |
16 | | 06'03" (+00'02") | 1000 / 16000 |
17 | | 06'03" (+00'02") | 1000 / 17000 |
18 | | 06'03" (+00'02") | 1000 / 18000 |
19 | | 06'03" (+00'02") | 1000 / 19000 |
20 | | 06'03" (+00'02") | 1000 / 20000 |
21 | | 06'03" (+00'02") | 1000 / 21000 |
22 | | 06'03" (+00'02") | 1000 / 22000 |
23 | | 06'03" (+00'02") | 1000 / 23000 |
24 | | 06'03" (+00'02") | 1000 / 24000 |
25 | | 06'03" (+00'02") | 1000 / 25000 |
26 | | 06'57" (+00'56") | 1000 / 26000 |
27 | | 10'07" (+04'06") | 1000 / 27000 |
28 | | 07'52" (+01'51") | 1000 / 28000 |
29 | | 07'13" (+01'12") | 1000 / 29000 |
30 | | 07'23" (+01'22") | 1000 / 30000 |
31 | | 06'30" (+00'29") | 1000 / 31000 |
32 | | 06'52" (+00'51") | 1000 / 32000 |
33 | | 07'11" (+01'10") | 1000 / 33000 |
34 | | 06'38" (+00'37") | 1000 / 34000 |
35 | | 11'02" (+05'01") | 1000 / 35000 |
36 | | 09'03" (+03'02") | 1000 / 36000 |
37 | | 06'49" (+00'48") | 1000 / 37000 |
38 | | 06'04" (+00'03") | 1000 / 38000 |
39 | | 06'49" (+00'48") | 1000 / 39000 |
40 | | 06'01" | 1000 / 40000 |
41 | | 06'31" (+00'30") | 1000 / 41000 |
42 | | 06'38" (+00'37") | 1000 / 42000 |
43 | | 07'07" (+01'06") | 1000 / 43000 |
44 | | 07'24" (+01'23") | 340 / 43340 |
3月累積里程 : 1191.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 06'03" | 00:24'36" |
5 | 06'04" | 00:30'40" |
6 | 06'03" | 00:36'43" |
7 | 06'03" | 00:42'46" |
8 | 06'04" | 00:48'50" |
9 | 06'03" | 00:54'53" |
10 | 06'03" | 01:00'56" |
11 | 06'04" | 01:07'00" |
12 | 06'03" | 01:13'03" |
13 | 06'03" | 01:19'06" |
14 | 06'03" | 01:25'09" |
15 | 06'04" | 01:31'13" |
16 | 06'03" | 01:37'16" |
17 | 06'03" | 01:43'19" |
18 | 06'04" | 01:49'23" |
19 | 06'03" | 01:55'26" |
20 | 06'03" | 02:01'29" |
21 | 06'04" | 02:07'33" |
22 | 06'03" | 02:13'36" |
23 | 06'03" | 02:19'39" |
24 | 06'03" | 02:25'42" |
25 | 06'04" | 02:31'46" |
26 | 06'57" | 02:38'43" |
27 | 52'07" | 03:30'50" |
28 | 07'53" | 03:38'43" |
29 | 07'13" | 03:45'56" |
30 | 07'23" | 03:53'19" |
31 | 06'30" | 03:59'49" |
32 | 06'53" | 04:06'42" |
33 | 07'11" | 04:13'53" |
34 | 06'39" | 04:20'32" |
35 | 14'02" | 04:34'34" |
36 | 09'03" | 04:43'37" |
37 | 06'49" | 04:50'26" |
38 | 06'05" | 04:56'31" |
39 | 06'50" | 05:03'21" |
40 | 06'02" | 05:09'23" |
41 | 06'32" | 05:15'55" |
42 | 06'38" | 05:22'33" |
43 | 07'07" | 05:29'40" |
43.3 | 07'25" | 05:32'12" |