24.6 km | 03:28:45 | 08:29/km日期: 2022-02-28 06:30 - 總爬升: 522 m - 平均心率: 149 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84%
Pace: 07'31" / 06'37" / 06'30" / 06'47" / 09'39" / 10'51" / 14'44" / 05'34" / 05'32" / 08'34" / 05'24" / 05'22" / 05'21" / 07'48" / 16'00" / 06'43" / 07'06" / 07'52" / 09'18" / 09'55" / 05'00" / 11'07" / 04'32" / 04'34" / 36'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 935.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'37" | 00:14'08" |
3 | 06'30" | 00:20'38" |
4 | 06'47" | 00:27'25" |
5 | 09'39" | 00:37'04" |
6 | 10'51" | 00:47'55" |
7 | 14'44" | 01:02'39" |
8 | 05'34" | 01:08'13" |
9 | 05'32" | 01:13'45" |
10 | 08'34" | 01:22'19" |
11 | 05'24" | 01:27'43" |
12 | 05'22" | 01:33'05" |
13 | 05'21" | 01:38'26" |
14 | 07'48" | 01:46'14" |
15 | 16'00" | 02:02'14" |
16 | 06'43" | 02:08'57" |
17 | 07'06" | 02:16'03" |
18 | 07'52" | 02:23'55" |
19 | 09'18" | 02:33'13" |
20 | 09'55" | 02:43'08" |
21 | 05'00" | 02:48'08" |
22 | 11'07" | 02:59'15" |
23 | 04'32" | 03:03'47" |
24 | 04'34" | 03:08'21" |
24.6 | 36'02" | 03:28'45" |