15.2 km | 01:14:09 | 04:53/km日期: 2015-05-04 04:43 - 總爬升: 102 m - 卡路里: 887 Cal - 總步數: 13136 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'17" / 05'01" / 04'44" / 04'43" / 04'44" / 04'46" / 04'35" / 04'41" / 04'45" / 04'38" / 04'59" / 04'53" / 04'51" / 04'44" / 04'43" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'37") | 1009 / 1009 | 169 / 94 |
2 | | 05'03" (+00'27") | 1001 / 2010 | 172 / 114 |
3 | | 04'45" (+00'09") | 995 / 3005 | 177 / 118 |
4 | | 04'41" (+00'05") | 995 / 4001 | 178 / 119 |
5 | | 04'46" (+00'10") | 1002 / 5003 | 178 / 117 |
6 | | 04'43" (+00'07") | 998 / 6002 | 178 / 118 |
7 | | 04'36" | 1003 / 7006 | 176 / 123 |
8 | | 04'38" (+00'02") | 1004 / 8010 | 176 / 121 |
9 | | 04'44" (+00'08") | 993 / 9003 | 179 / 117 |
10 | | 04'42" (+00'06") | 1003 / 10007 | 179 / 118 |
11 | | 04'56" (+00'20") | 992 / 10999 | 178 / 113 |
12 | | 04'52" (+00'16") | 1002 / 12001 | 179 / 114 |
13 | | 04'51" (+00'15") | 999 / 13001 | 178 / 115 |
14 | | 04'55" (+00'19") | 1008 / 14009 | 178 / 113 |
15 | | 04'44" (+00'08") | 993 / 15002 | 177 / 118 |
16 | | 05'07" (+00'31") | 166 / 15168 | 169 / 115 |
5月累積里程 : 280.74 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'01" | 00:11'18" |
3 | 04'44" | 00:16'02" |
4 | 04'43" | 00:20'45" |
5 | 04'44" | 00:25'29" |
6 | 04'46" | 00:30'15" |
7 | 04'35" | 00:34'50" |
8 | 04'41" | 00:39'31" |
9 | 04'45" | 00:44'16" |
10 | 04'38" | 00:48'54" |
11 | 04'59" | 00:53'53" |
12 | 04'53" | 00:58'46" |
13 | 04'51" | 01:03'37" |
14 | 04'44" | 01:08'21" |
15 | 04'43" | 01:13'04" |
15.2 | 06'23" | 01:14'09" |