13.5 km | 01:19:05 | 05:51/km日期: 2022-03-01 14:27 - 總爬升: 209 m - 平均心率: 149 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 05'59" / 06'02" / 05'51" / 06'00" / 05'44" / 05'44" / 06'00" / 05'54" / 05'48" / 06'01" / 05'54" / 05'42" / 05'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 764 / 5764 |
| 7 | | 05'52" (+00'16") | 1000 / 6764 |
| 8 | | 05'53" (+00'17") | 1000 / 7764 |
| 9 | | 05'53" (+00'17") | 1000 / 8764 |
| 10 | | 05'58" (+00'22") | 1000 / 9764 |
| 11 | | 06'00" (+00'24") | 1000 / 10764 |
| 12 | | 05'36" | 1000 / 11764 |
| 13 | | 05'40" (+00'04") | 1000 / 12764 |
| 14 | | 05'35" | 748 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 199.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 06'00" | 00:41'20" |
| 8 | 05'54" | 00:47'14" |
| 9 | 05'48" | 00:53'02" |
| 10 | 06'01" | 00:59'03" |
| 11 | 05'54" | 01:04'57" |
| 12 | 05'42" | 01:10'39" |
| 13 | 05'38" | 01:16'17" |
| 13.5 | 05'29" | 01:19'06" |
ricky tseng 說推
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