10.1 km | 01:05:02 | 06:27/km日期: 2015-07-05 22:18 - 地點: 繞圈 - 天氣: 颱風是來不來呀 - 卡路里: 340 Cal - 溫度: 31°C - 濕度: 71%
Pace: 07'13" / 06'43" / 06'24" / 06'21" / 06'16" / 06'18" / 06'31" / 06'20" / 06'31" / 06'02" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'10") | 1000 / 1000 |
2 | | 06'43" (+00'41") | 1000 / 2000 |
3 | | 06'24" (+00'22") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 06'16" (+00'14") | 1000 / 5000 |
6 | | 06'17" (+00'15") | 1000 / 6000 |
7 | | 06'31" (+00'29") | 1000 / 7000 |
8 | | 06'20" (+00'18") | 1000 / 8000 |
9 | | 06'30" (+00'28") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'19" (+00'17") | 60 / 10060 |
心想兔個5K動個半小時就好,竟被笑說出門來回都要半小時了@@~
只好多兔點囉.....這也算是回本的概念嗎><"
7月累積里程 :
40.52 km MIZUNO WAVE AMULET 5 累積 :
471.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'43" | 00:13'56" |
3 | 06'24" | 00:20'20" |
4 | 06'21" | 00:26'41" |
5 | 06'16" | 00:32'57" |
6 | 06'18" | 00:39'15" |
7 | 06'31" | 00:45'46" |
8 | 06'20" | 00:52'06" |
9 | 06'31" | 00:58'37" |
10 | 06'02" | 01:04'39" |
10.1 | 06'18" | 01:05'02" |