21.1 km | 02:10:34 | 06:10/km日期: 2022-02-26 16:05 - 總爬升: 189 m - 天氣: 陰天 - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'50" / 05'19" / 05'16" / 05'20" / 05'39" / 05'36" / 05'50" / 05'55" / 05'31" / 05'52" / 06'07" / 06'13" / 06'16" / 06'43" / 06'23" / 06'14" / 06'01" / 06'43" / 07'01" / 06'24" / 08'52" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'50") | 1000 / 11000 |
| 12 | | 06'13" (+00'57") | 1000 / 12000 |
| 13 | | 06'15" (+00'59") | 1000 / 13000 |
| 14 | | 06'42" (+01'26") | 1000 / 14000 |
| 15 | | 06'23" (+01'07") | 1000 / 15000 |
| 16 | | 06'14" (+00'58") | 1000 / 16000 |
| 17 | | 06'00" (+00'44") | 1000 / 17000 |
| 18 | | 06'43" (+01'27") | 1000 / 18000 |
| 19 | | 07'01" (+01'45") | 1000 / 19000 |
| 20 | | 06'23" (+01'07") | 1000 / 20000 |
| 21 | | 08'52" (+03'36") | 1000 / 21000 |
| 22 | | 11'27" (+06'11") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
146.74 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'39" | 00:27'24" |
| 6 | 05'36" | 00:33'00" |
| 7 | 05'50" | 00:38'50" |
| 8 | 05'55" | 00:44'45" |
| 9 | 05'31" | 00:50'16" |
| 10 | 05'52" | 00:56'08" |
| 11 | 06'07" | 01:02'15" |
| 12 | 06'13" | 01:08'28" |
| 13 | 06'16" | 01:14'44" |
| 14 | 06'43" | 01:21'27" |
| 15 | 06'23" | 01:27'50" |
| 16 | 06'14" | 01:34'04" |
| 17 | 06'01" | 01:40'05" |
| 18 | 06'43" | 01:46'48" |
| 19 | 07'01" | 01:53'49" |
| 20 | 06'24" | 02:00'13" |
| 21 | 08'52" | 02:09'05" |
| 21.1 | 11'34" | 02:10'35" |
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