18.3 km | 01:46:30 | 05:49/km日期: 2022-02-27 05:31 - 總爬升: 169 m - 地點: 宏城駕訓班-南寮 - 天氣: ☀️ - 平均心率: 164 - 卡路里: 954 Cal - 總步數: 18930 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 06'12" / 05'52" / 06'03" / 06'05" / 06'01" / 05'51" / 05'46" / 05'40" / 06'12" / 05'40" / 05'48" / 05'45" / 05'41" / 05'38" / 05'29" / 05'04" / 05'13" / 05'28" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 | 176 / 90 |
| 2 | | 05'59" (+00'53") | 1000 / 2001 | 180 / 92 |
| 3 | | 06'08" (+01'02") | 1001 / 3003 | 180 / 90 |
| 4 | | 06'07" (+01'01") | 1001 / 4004 | 180 / 90 |
| 5 | | 06'03" (+00'57") | 1000 / 5005 | 180 / 91 |
| 6 | | 05'58" (+00'52") | 1001 / 6007 | 180 / 92 |
| 7 | | 05'51" (+00'45") | 1001 / 7009 | 178 / 95 |
| 8 | | 05'42" (+00'36") | 1002 / 8011 | 179 / 97 |
| 9 | | 06'30" (+01'24") | 1002 / 9013 | 169 / 90 |
| 10 | | 06'16" (+01'10") | 1000 / 10014 | 160 / 99 |
| 11 | | 05'37" (+00'31") | 1000 / 11015 | 169 / 104 |
| 12 | | 05'54" (+00'48") | 1001 / 12016 | 180 / 93 |
| 13 | | 05'41" (+00'35") | 1001 / 13018 | 180 / 97 |
| 14 | | 05'36" (+00'30") | 1000 / 14018 | 181 / 98 |
| 15 | | 05'23" (+00'17") | 1000 / 15018 | 182 / 101 |
| 16 | | 05'10" (+00'04") | 1000 / 16018 | 182 / 105 |
| 17 | | 05'38" (+00'32") | 1000 / 17018 | 178 / 99 |
| 18 | | 05'06" | 1000 / 18019 | 179 / 109 |
| 19 | | 04'58" | 261 / 18280 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
62.89 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 05'51" | 00:36'04" |
| 7 | 05'46" | 00:41'50" |
| 8 | 05'40" | 00:47'30" |
| 9 | 06'12" | 00:53'42" |
| 10 | 05'40" | 00:59'22" |
| 11 | 05'48" | 01:05'10" |
| 12 | 05'45" | 01:10'55" |
| 13 | 05'41" | 01:16'36" |
| 14 | 05'38" | 01:22'14" |
| 15 | 05'29" | 01:27'43" |
| 16 | 05'04" | 01:32'47" |
| 17 | 05'13" | 01:38'00" |
| 18 | 05'28" | 01:43'28" |
| 18.3 | 10'46" | 01:46'30" |
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