15.4 km | 01:28:16 | 05:43/km日期: 2022-02-27 06:44 - 平均心率: 152 - 卡路里: 1065 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'44" / 05'36" / 05'41" / 05'41" / 05'38" / 05'28" / 05'43" / 05'25" / 05'37" / 05'28" / 06'04" / 05'47" / 05'39" / 05'48" / 05'58" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'06") | 767 / 767 |
2 | | 05'34" (+00'10") | 1000 / 1767 |
3 | | 05'43" (+00'19") | 1000 / 2767 |
4 | | 05'37" (+00'13") | 1000 / 3767 |
5 | | 05'36" (+00'12") | 1000 / 4767 |
6 | | 05'46" (+00'22") | 1000 / 5767 |
7 | | 05'24" | 1000 / 6767 |
8 | | 05'30" (+00'06") | 1000 / 7767 |
9 | | 05'31" (+00'07") | 143 / 7910 |
10 | | 05'34" (+00'10") | 1000 / 8910 |
11 | | 05'31" (+00'07") | 802 / 9713 |
12 | | 06'09" (+00'45") | 811 / 10524 |
13 | | 05'42" (+00'18") | 1000 / 11524 |
14 | | 05'25" (+00'01") | 1000 / 12524 |
15 | | 05'51" (+00'27") | 1000 / 13524 |
16 | | 06'08" (+00'44") | 1000 / 14524 |
17 | | 05'49" (+00'25") | 884 / 15408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
214.29 km 361 SENSATION2 累積 :
908.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'41" | 00:22'42" |
5 | 05'38" | 00:28'20" |
6 | 05'28" | 00:33'48" |
7 | 05'43" | 00:39'31" |
8 | 05'25" | 00:44'56" |
9 | 05'37" | 00:50'33" |
10 | 05'28" | 00:56'01" |
11 | 06'04" | 01:02'05" |
12 | 05'47" | 01:07'52" |
13 | 05'39" | 01:13'31" |
14 | 05'48" | 01:19'19" |
15 | 05'58" | 01:25'17" |
15.4 | 06'04" | 01:27'46" |