18.4 km | 02:05:55 | 06:49/km日期: 2013-05-26 17:34 - 地點: 桃園永順國小 - 天氣: 傍晚好天氣 - 平均心率: 162 - 卡路里: 1035 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'03" / 05'53" / 05'55" / 05'59" / 06'06" / 06'04" / 06'18" / 06'29" / 06'43" / 06'45" / 06'30" / 06'38" / 06'09" / 06'18" / 06'00" / 04'25" / 10'11" / 14'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'47") | 1003 / 1003 |
| 2 | | 05'53" (+03'39") | 1009 / 2012 |
| 3 | | 05'53" (+03'39") | 1008 / 3021 |
| 4 | | 05'59" (+03'45") | 1009 / 4030 |
| 5 | | 06'06" (+03'52") | 1010 / 5041 |
| 6 | | 06'05" (+03'51") | 1012 / 6053 |
| 7 | | 06'17" (+04'03") | 1008 / 7062 |
| 8 | | 06'30" (+04'16") | 1001 / 8064 |
| 9 | | 06'43" (+04'29") | 1010 / 9074 |
| 10 | | 06'44" (+04'30") | 1012 / 10086 |
| 11 | | 06'27" (+04'13") | 1006 / 11093 |
| 12 | | 06'38" (+04'24") | 1009 / 12103 |
| 13 | | 06'06" (+03'52") | 1005 / 13109 |
| 14 | | 06'21" (+04'07") | 1011 / 14120 |
| 15 | | 05'50" (+03'36") | 1005 / 15125 |
| 16 | | 04'10" (+01'56") | 1003 / 16129 |
| 17 | | 10'41" (+08'27") | 1026 / 17155 |
| 18 | | 13'28" (+11'14") | 995 / 18151 |
| 19 | | 02'14" | 416 / 18567 |
忘記關XT
前15K才是紀錄.............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 54.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 06'06" | 00:29'56" |
| 6 | 06'04" | 00:36'00" |
| 7 | 06'18" | 00:42'18" |
| 8 | 06'29" | 00:48'47" |
| 9 | 06'43" | 00:55'30" |
| 10 | 06'45" | 01:02'15" |
| 11 | 06'30" | 01:08'45" |
| 12 | 06'38" | 01:15'23" |
| 13 | 06'09" | 01:21'32" |
| 14 | 06'18" | 01:27'50" |
| 15 | 06'00" | 01:33'50" |
| 16 | 04'25" | 01:38'15" |
| 17 | 10'11" | 01:48'26" |
| 18 | 14'14" | 02:02'40" |
| 18.4 | 07'17" | 02:05'55" |
展開計圈分析
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