10.6 km | 00:57:03 | 05:23/km日期: 2022-02-23 05:28 - 平均心率: 161 - 卡路里: 681 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'19" / 05'48" / 04'48" / 04'56" / 04'49" / 05'02" / 05'34" / 05'31" / 05'25" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'45") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 575 / 1575 |
| 3 | | 04'51" (+00'03") | 1000 / 2575 |
| 4 | | 04'50" (+00'02") | 1000 / 3575 |
| 5 | | 05'05" (+00'17") | 57 / 3633 |
| 6 | | 04'48" | 1000 / 4633 |
| 7 | | 04'49" (+00'01") | 40 / 4673 |
| 8 | | 04'58" (+00'10") | 1000 / 5673 |
| 9 | | 05'18" (+00'30") | 947 / 6620 |
| 10 | | 05'31" (+00'43") | 1000 / 7620 |
| 11 | | 05'28" (+00'40") | 1000 / 8620 |
| 12 | | 05'25" (+00'37") | 1000 / 9620 |
| 13 | | 05'47" (+00'59") | 972 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
214.29 km 
赤足 累積 :
685.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 04'48" | 00:16'55" |
| 4 | 04'56" | 00:21'51" |
| 5 | 04'49" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 05'34" | 00:37'16" |
| 8 | 05'31" | 00:42'47" |
| 9 | 05'25" | 00:48'12" |
| 10 | 06'02" | 00:54'14" |
| 10.6 | 05'37" | 00:57'34" |
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