10.9 km | 00:58:46 | 05:24/km日期: 2022-02-22 17:20 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'24" / 05'18" / 05'28" / 05'26" / 05'26" / 05'36" / 05'20" / 05'21" / 05'30" / 05'20" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'06") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'27" (+00'10") | 1000 / 3000 |
4 | | 05'26" (+00'09") | 1000 / 4000 |
5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 07'38" (+02'21") | 6 / 5006 |
7 | | 05'32" (+00'15") | 1000 / 6006 |
8 | | 05'21" (+00'04") | 1000 / 7006 |
9 | | 05'22" (+00'05") | 1000 / 8006 |
10 | | 05'28" (+00'11") | 1000 / 9006 |
11 | | 05'19" (+00'02") | 1000 / 10006 |
12 | | 05'19" (+00'02") | 375 / 10381 |
13 | | 05'14" | 503 / 10884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
245.03 km New Balance Fuell Cell Racer 累積 :
805.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'28" | 00:16'10" |
4 | 05'26" | 00:21'36" |
5 | 05'26" | 00:27'02" |
6 | 05'36" | 00:32'38" |
7 | 05'20" | 00:37'58" |
8 | 05'21" | 00:43'19" |
9 | 05'30" | 00:48'49" |
10 | 05'20" | 00:54'09" |
10.9 | 05'14" | 00:58'47" |