21.4 km | 02:27:15 | 06:52/km日期: 2015-06-13 17:30 - 平均心率: 83 - 卡路里: 1651 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'54" / 05'45" / 06'06" / 06'07" / 06'16" / 06'13" / 06'05" / 06'22" / 06'35" / 06'37" / 08'30" / 07'35" / 06'56" / 07'39" / 06'53" / 07'42" / 07'35" / 07'05" / 06'49" / 07'25" / 07'10" / 09'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 64.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 06'06" | 00:17'45" |
4 | 06'07" | 00:23'52" |
5 | 06'16" | 00:30'08" |
6 | 06'13" | 00:36'21" |
7 | 06'05" | 00:42'26" |
8 | 06'22" | 00:48'48" |
9 | 06'35" | 00:55'23" |
10 | 06'37" | 01:02'00" |
11 | 08'30" | 01:10'30" |
12 | 07'35" | 01:18'05" |
13 | 06'56" | 01:25'01" |
14 | 07'39" | 01:32'40" |
15 | 06'53" | 01:39'33" |
16 | 07'42" | 01:47'15" |
17 | 07'35" | 01:54'50" |
18 | 07'05" | 02:01'55" |
19 | 06'49" | 02:08'44" |
20 | 07'25" | 02:16'09" |
21 | 07'10" | 02:23'19" |
21.4 | 09'25" | 02:27'15" |