10.1 km | 01:34:18 | 09:22/km日期: 2022-02-24 09:20 - 總爬升: 313 m - 平均心率: 131 - 卡路里: 720 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 05'20" / 05'02" / 10'01" / 12'37" / 14'30" / 15'50" / 10'39" / 09'20" / 05'19" / 05'23" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'22") | 1000 / 1000 |
2 | | 04'57" | 941 / 1941 |
3 | | 08'59" (+04'02") | 890 / 2831 |
4 | | 13'30" (+08'33") | 222 / 3053 |
5 | | 12'46" (+07'49") | 625 / 3679 |
6 | | 12'08" (+07'11") | 246 / 3926 |
7 | | 13'13" (+08'16") | 605 / 4531 |
8 | | 16'09" (+11'12") | 477 / 5009 |
9 | | 15'41" (+10'44") | 1000 / 6009 |
10 | | 10'38" (+05'41") | 1000 / 7009 |
11 | | 09'16" (+04'19") | 1000 / 8009 |
12 | | 05'20" (+00'23") | 1000 / 9009 |
13 | | 05'21" (+00'24") | 1000 / 10009 |
14 | | 05'20" (+00'23") | 51 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 96.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'02" | 00:10'22" |
3 | 10'01" | 00:20'23" |
4 | 12'37" | 00:33'00" |
5 | 14'30" | 00:47'30" |
6 | 15'50" | 01:03'20" |
7 | 10'39" | 01:13'59" |
8 | 09'20" | 01:23'19" |
9 | 05'19" | 01:28'38" |
10 | 05'23" | 01:34'01" |
10.1 | 04'41" | 01:34'18" |