42.7 km | 06:10:14 | 08:40/km日期: 2022-02-19 07:00 - 總爬升: 573 m - 平均心率: 155 - 卡路里: 2112 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'34" / 06'24" / 11'18" / 06'19" / 06'48" / 11'41" / 06'39" / 07'56" / 09'04" / 05'48" / 09'22" / 07'34" / 06'31" / 12'35" / 06'22" / 07'52" / 05'46" / 08'13" / 11'25" / 06'33" / 07'14" / 17'00" / 08'29" / 05'31" / 12'06" / 09'25" / 08'42" / 07'24" / 10'04" / 07'21" / 08'14" / 07'29" / 09'51" / 10'18" / 09'18" / 06'23" / 08'29" / 17'14" / 06'49" / 08'32" / 09'12" / 08'17" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'04") | 1000 / 1000 |
2 | | 06'23" (+00'52") | 1000 / 2000 |
3 | | 11'17" (+05'46") | 1000 / 3000 |
4 | | 06'19" (+00'48") | 1000 / 4000 |
5 | | 06'47" (+01'16") | 1000 / 5000 |
6 | | 11'41" (+06'10") | 1000 / 6000 |
7 | | 06'38" (+01'07") | 1000 / 7000 |
8 | | 07'56" (+02'25") | 1000 / 8000 |
9 | | 09'03" (+03'32") | 1000 / 9000 |
10 | | 05'48" (+00'17") | 1000 / 10000 |
11 | | 09'21" (+03'50") | 1000 / 11000 |
12 | | 07'33" (+02'02") | 1000 / 12000 |
13 | | 06'30" (+00'59") | 1000 / 13000 |
14 | | 12'35" (+07'04") | 1000 / 14000 |
15 | | 06'21" (+00'50") | 1000 / 15000 |
16 | | 07'52" (+02'21") | 1000 / 16000 |
17 | | 05'46" (+00'15") | 1000 / 17000 |
18 | | 08'12" (+02'41") | 1000 / 18000 |
19 | | 11'24" (+05'53") | 1000 / 19000 |
20 | | 06'33" (+01'02") | 1000 / 20000 |
21 | | 07'13" (+01'42") | 1000 / 21000 |
22 | | 17'00" (+11'29") | 1000 / 22000 |
23 | | 08'28" (+02'57") | 1000 / 23000 |
24 | | 05'31" | 1000 / 24000 |
25 | | 12'06" (+06'35") | 1000 / 25000 |
26 | | 09'25" (+03'54") | 1000 / 26000 |
27 | | 08'41" (+03'10") | 1000 / 27000 |
28 | | 07'24" (+01'53") | 1000 / 28000 |
29 | | 10'02" (+04'31") | 1000 / 29000 |
30 | | 07'21" (+01'50") | 1000 / 30000 |
31 | | 08'13" (+02'42") | 1000 / 31000 |
32 | | 07'29" (+01'58") | 1000 / 32000 |
33 | | 09'50" (+04'19") | 1000 / 33000 |
34 | | 10'18" (+04'47") | 1000 / 34000 |
35 | | 09'17" (+03'46") | 1000 / 35000 |
36 | | 06'23" (+00'52") | 1000 / 36000 |
37 | | 08'28" (+02'57") | 1000 / 37000 |
38 | | 17'14" (+11'43") | 1000 / 38000 |
39 | | 06'48" (+01'17") | 1000 / 39000 |
40 | | 08'31" (+03'00") | 1000 / 40000 |
41 | | 09'12" (+03'41") | 1000 / 41000 |
42 | | 08'16" (+02'45") | 1000 / 42000 |
43 | | 07'40" (+02'09") | 671 / 42671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 248.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'24" | 00:13'58" |
3 | 11'18" | 00:25'16" |
4 | 06'19" | 00:31'35" |
5 | 06'48" | 00:38'23" |
6 | 11'41" | 00:50'04" |
7 | 06'39" | 00:56'43" |
8 | 07'56" | 01:04'39" |
9 | 09'04" | 01:13'43" |
10 | 05'48" | 01:19'31" |
11 | 09'22" | 01:28'53" |
12 | 07'34" | 01:36'27" |
13 | 06'31" | 01:42'58" |
14 | 12'35" | 01:55'33" |
15 | 06'22" | 02:01'55" |
16 | 07'52" | 02:09'47" |
17 | 05'46" | 02:15'33" |
18 | 08'13" | 02:23'46" |
19 | 11'25" | 02:35'11" |
20 | 06'33" | 02:41'44" |
21 | 07'14" | 02:48'58" |
22 | 17'00" | 03:05'58" |
23 | 08'29" | 03:14'27" |
24 | 05'31" | 03:19'58" |
25 | 12'06" | 03:32'04" |
26 | 09'25" | 03:41'29" |
27 | 08'42" | 03:50'11" |
28 | 07'24" | 03:57'35" |
29 | 10'04" | 04:07'39" |
30 | 07'21" | 04:15'00" |
31 | 08'14" | 04:23'14" |
32 | 07'29" | 04:30'43" |
33 | 09'51" | 04:40'34" |
34 | 10'18" | 04:50'52" |
35 | 09'18" | 05:00'10" |
36 | 06'23" | 05:06'33" |
37 | 08'29" | 05:15'02" |
38 | 17'14" | 05:32'16" |
39 | 06'49" | 05:39'05" |
40 | 08'32" | 05:47'37" |
41 | 09'12" | 05:56'49" |
42 | 08'17" | 06:05'06" |
42.7 | 07'40" | 06:10'15" |