13.4 km | 01:15:52 | 05:38/km日期: 2022-02-17 18:11 - 總爬升: 193 m - 平均心率: 164 - 卡路里: 894 Cal - 總步數: 12886 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'28" / 05'27" / 05'20" / 06'27" / 05'16" / 05'41" / 05'58" / 05'15" / 06'03" / 05'27" / 05'52" / 05'39" / 05'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'25") | 201 / 201 | 188 / 98 |
2 | | 05'37" (+00'39") | 201 / 402 | 187 / 95 |
3 | | 05'33" (+00'35") | 201 / 603 | 182 / 98 |
4 | | 05'22" (+00'24") | 201 / 804 | 182 / 101 |
5 | | 05'20" (+00'22") | 202 / 1007 | 180 / 103 |
6 | | 05'14" (+00'16") | 200 / 1208 | 179 / 106 |
7 | | 05'16" (+00'18") | 202 / 1410 | 180 / 105 |
8 | | 05'21" (+00'23") | 202 / 1612 | 177 / 105 |
9 | | 05'30" (+00'32") | 202 / 1815 | 173 / 104 |
10 | | 05'45" (+00'47") | 202 / 2017 | 173 / 100 |
11 | | 05'18" (+00'20") | 200 / 2218 | 174 / 108 |
12 | | 05'29" (+00'31") | 200 / 2419 | 172 / 105 |
13 | | 05'26" (+00'28") | 202 / 2621 | 172 / 106 |
14 | | 05'14" (+00'16") | 200 / 2821 | 171 / 111 |
15 | | 05'28" (+00'30") | 201 / 3022 | 170 / 106 |
16 | | 07'48" (+02'50") | 200 / 3223 | 127 / 100 |
17 | | 09'25" (+04'27") | 201 / 3424 | 117 / 89 |
18 | | 05'27" (+00'29") | 201 / 3626 | 180 / 101 |
19 | | 05'37" (+00'39") | 201 / 3828 | 180 / 98 |
20 | | 05'27" (+00'29") | 201 / 4029 | 176 / 103 |
21 | | 05'12" (+00'14") | 201 / 4231 | 175 / 109 |
22 | | 05'11" (+00'13") | 202 / 4433 | 175 / 109 |
23 | | 05'18" (+00'20") | 200 / 4634 | 174 / 107 |
24 | | 05'09" (+00'11") | 200 / 4834 | 174 / 111 |
25 | | 05'19" (+00'21") | 200 / 5035 | 174 / 107 |
26 | | 05'30" (+00'32") | 202 / 5238 | 173 / 104 |
27 | | 05'22" (+00'24") | 201 / 5439 | 173 / 107 |
28 | | 05'20" (+00'22") | 202 / 5642 | 171 / 108 |
29 | | 05'29" (+00'31") | 200 / 5842 | 172 / 105 |
30 | | 08'42" (+03'44") | 202 / 6045 | 140 / 81 |
31 | | 05'36" (+00'38") | 202 / 6247 | 172 / 103 |
32 | | 05'45" (+00'47") | 202 / 6449 | 169 / 102 |
33 | | 05'43" (+00'45") | 200 / 6650 | 173 / 100 |
34 | | 05'29" (+00'31") | 200 / 6850 | 170 / 106 |
35 | | 05'23" (+00'25") | 201 / 7051 | 173 / 106 |
36 | | 05'22" (+00'24") | 201 / 7252 | 173 / 107 |
37 | | 05'14" (+00'16") | 200 / 7453 | 175 / 109 |
38 | | 05'20" (+00'22") | 203 / 7656 | 173 / 107 |
39 | | 05'14" (+00'16") | 200 / 7856 | 173 / 110 |
40 | | 05'22" (+00'24") | 201 / 8058 | 171 / 108 |
41 | | 05'31" (+00'33") | 201 / 8260 | 171 / 105 |
42 | | 05'27" (+00'29") | 201 / 8462 | 174 / 104 |
43 | | 05'31" (+00'33") | 202 / 8664 | 171 / 105 |
44 | | 08'08" (+03'10") | 200 / 8865 | 124 / 98 |
45 | | 05'32" (+00'34") | 201 / 9066 | 171 / 105 |
46 | | 05'27" (+00'29") | 201 / 9268 | 170 / 107 |
47 | | 05'26" (+00'28") | 202 / 9470 | 172 / 106 |
48 | | 05'28" (+00'30") | 200 / 9671 | 172 / 105 |
49 | | 05'23" (+00'25") | 201 / 9872 | 171 / 108 |
50 | | 05'38" (+00'40") | 201 / 10073 | 172 / 102 |
51 | | 07'05" (+02'07") | 201 / 10274 | 140 / 99 |
52 | | 05'34" (+00'36") | 200 / 10475 | 177 / 101 |
53 | | 05'39" (+00'41") | 200 / 10675 | 174 / 101 |
54 | | 05'29" (+00'31") | 200 / 10875 | 174 / 104 |
55 | | 05'24" (+00'26") | 200 / 11075 | 175 / 105 |
56 | | 05'33" (+00'35") | 201 / 11276 | 173 / 103 |
57 | | 06'20" (+01'22") | 202 / 11479 | 158 / 99 |
58 | | 05'45" (+00'47") | 200 / 11679 | 173 / 100 |
59 | | 05'15" (+00'17") | 202 / 11881 | 176 / 107 |
60 | | 05'11" (+00'13") | 202 / 12083 | 177 / 108 |
61 | | 05'00" (+00'02") | 202 / 12286 | 179 / 111 |
62 | | 05'35" (+00'37") | 202 / 12489 | 174 / 102 |
63 | | 04'58" | 200 / 12689 | 178 / 112 |
64 | | 05'06" (+00'08") | 202 / 12892 | 178 / 110 |
65 | | 05'02" (+00'04") | 201 / 13094 | 177 / 111 |
66 | | 05'52" (+00'54") | 201 / 13295 | 174 / 97 |
67 | | 05'41" (+00'43") | 131 / 13427 | 165 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 127.75 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'20" | 00:16'15" |
4 | 06'27" | 00:22'42" |
5 | 05'16" | 00:27'58" |
6 | 05'41" | 00:33'39" |
7 | 05'58" | 00:39'37" |
8 | 05'15" | 00:44'52" |
9 | 06'03" | 00:50'55" |
10 | 05'27" | 00:56'22" |
11 | 05'52" | 01:02'14" |
12 | 05'39" | 01:07'53" |
13 | 05'11" | 01:13'04" |
13.4 | 06'29" | 01:15'52" |