13.1 km | 05:31:19 | 25:14/km日期: 2022-02-19 10:37 - 總爬升: 1216 m - 平均心率: 103 - 卡路里: 1228 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 80%
Pace: 22'36" / 20'11" / 47'47" / 45'58" / 16'59" / 15'50" / 18'25" / 61'18" / 26'06" / 52'07" / 23'47" / 13'13" / 06'54" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'36" (+15'43") | 1000 / 1000 |
| 2 | | 20'10" (+13'17") | 1000 / 2000 |
| 3 | | 47'47" (+40'54") | 1000 / 3000 |
| 4 | | 45'58" (+39'05") | 1000 / 4000 |
| 5 | | 16'59" (+10'06") | 1000 / 5000 |
| 6 | | 15'48" (+08'55") | 1000 / 6000 |
| 7 | | 18'25" (+11'32") | 1000 / 7000 |
| 8 | | 18'42" (+11'49") | 1000 / 8000 |
| 9 | | 26'05" (+19'12") | 1000 / 9000 |
| 10 | | 52'07" (+45'14") | 1000 / 10000 |
| 11 | | 23'46" (+16'53") | 1000 / 11000 |
| 12 | | 13'13" (+06'20") | 1000 / 12000 |
| 13 | | 06'53" | 1000 / 13000 |
| 14 | | 21'22" (+14'29") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 202.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'36" | 00:22'36" |
| 2 | 20'11" | 00:42'47" |
| 3 | 47'47" | 01:30'34" |
| 4 | 45'58" | 02:16'32" |
| 5 | 16'59" | 02:33'31" |
| 6 | 15'50" | 02:49'21" |
| 7 | 18'25" | 03:07'46" |
| 8 | 61'18" | 04:09'04" |
| 9 | 26'06" | 04:35'10" |
| 10 | 52'07" | 05:27'17" |
| 11 | 23'47" | 05:51'04" |
| 12 | 13'13" | 06:04'17" |
| 13 | 06'54" | 06:11'11" |
| 13.1 | 21'19" | 06:13'55" |
展開計圈分析
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