18.9 km | 03:05:21 | 09:46/km日期: 2015-06-27 05:32 - 總爬升: 524 m - 卡路里: 1251 Cal - 總步數: 15508 - 平均步頻: 83 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 72%
Pace: 08'50" / 07'51" / 07'50" / 11'20" / 07'07" / 10'05" / 12'48" / 11'45" / 09'58" / 24'04" / 07'45" / 11'01" / 05'24" / 05'43" / 10'18" / 06'49" / 15'46" / 05'41" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+03'24") | 1005 / 1005 | 169 / 67 |
2 | | 07'50" (+02'28") | 1001 / 2007 | 169 / 75 |
3 | | 07'55" (+02'33") | 1002 / 3009 | 143 / 88 |
4 | | 11'13" (+05'51") | 998 / 4008 | 70 / 127 |
5 | | 07'08" (+01'46") | 995 / 5004 | 169 / 82 |
6 | | 10'11" (+04'49") | 1005 / 6009 | 86 / 112 |
7 | | 12'47" (+07'25") | 997 / 7006 | 2 / 3117 |
8 | | 11'41" (+06'19") | 993 / 8000 | 55 / 153 |
9 | | 10'01" (+04'39") | 1009 / 9009 | 86 / 114 |
10 | | 24'12" (+18'50") | 994 / 10004 | 6 / 606 |
11 | | 07'37" (+02'15") | 1004 / 11008 | 130 / 100 |
12 | | 11'02" (+05'40") | 996 / 12005 | 45 / 200 |
13 | | 05'22" | 1002 / 13008 | 185 / 100 |
14 | | 05'44" (+00'22") | 998 / 14006 | 176 / 98 |
15 | | 10'24" (+05'02") | 994 / 15000 | 42 / 224 |
16 | | 10'15" (+04'53") | 1001 / 16001 | 80 / 120 |
17 | | 12'14" (+06'52") | 1002 / 17004 | 17 / 459 |
18 | | 05'39" (+00'17") | 1003 / 18008 | 179 / 98 |
19 | | 05'33" (+00'11") | 936 / 18944 | 175 / 102 |
感謝征服南、北橫的勇者辰軒陪跑 ^^
下來後換手Jack接力~加油!
6月累積里程 : 111.64 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'51" | 00:16'41" |
3 | 07'50" | 00:24'31" |
4 | 11'20" | 00:35'51" |
5 | 07'07" | 00:42'58" |
6 | 10'05" | 00:53'03" |
7 | 12'48" | 01:05'51" |
8 | 11'45" | 01:17'36" |
9 | 09'58" | 01:27'34" |
10 | 24'04" | 01:51'38" |
11 | 07'45" | 01:59'23" |
12 | 11'01" | 02:10'24" |
13 | 05'24" | 02:15'48" |
14 | 05'43" | 02:21'31" |
15 | 10'18" | 02:31'49" |
16 | 06'49" | 02:38'38" |
17 | 15'46" | 02:54'24" |
18 | 05'41" | 03:00'05" |
18.9 | 05'34" | 03:05'21" |