19.9 km | 02:25:59 | 07:20/km日期: 2022-01-23 09:31 - 總爬升: 242 m - 卡路里: 1359 Cal - 平均步頻: 158
Pace: 07'13" / 07'13" / 05'53" / 06'39" / 04'54" / 06'55" / 07'01" / 07'00" / 07'09" / 07'13" / 04'43" / 08'31" / 07'26" / 08'56" / 07'46" / 06'55" / 07'29" / 09'02" / 09'31" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'29") | 1000 / 1000 |
2 | | 07'13" (+02'30") | 1000 / 2000 |
3 | | 05'52" (+01'09") | 1000 / 3000 |
4 | | 06'39" (+01'56") | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 06'55" (+02'12") | 1000 / 6000 |
7 | | 07'00" (+02'17") | 1000 / 7000 |
8 | | 07'00" (+02'17") | 1000 / 8000 |
9 | | 07'08" (+02'25") | 1000 / 9000 |
10 | | 07'13" (+02'30") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 08'30" (+03'47") | 1000 / 12000 |
13 | | 07'25" (+02'42") | 1000 / 13000 |
14 | | 08'55" (+04'12") | 1000 / 14000 |
15 | | 07'46" (+03'03") | 1000 / 15000 |
16 | | 06'55" (+02'12") | 1000 / 16000 |
17 | | 07'28" (+02'45") | 1000 / 17000 |
18 | | 09'01" (+04'18") | 1000 / 18000 |
19 | | 09'31" (+04'48") | 1000 / 19000 |
20 | | 09'48" (+05'05") | 868 / 19868 |
1月累積里程 : 128.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'13" | 00:14'26" |
3 | 05'53" | 00:20'19" |
4 | 06'39" | 00:26'58" |
5 | 04'54" | 00:31'52" |
6 | 06'55" | 00:38'47" |
7 | 07'01" | 00:45'48" |
8 | 07'00" | 00:52'48" |
9 | 07'09" | 00:59'57" |
10 | 07'13" | 01:07'10" |
11 | 04'43" | 01:11'53" |
12 | 08'31" | 01:20'24" |
13 | 07'26" | 01:27'50" |
14 | 08'56" | 01:36'46" |
15 | 07'46" | 01:44'32" |
16 | 06'55" | 01:51'27" |
17 | 07'29" | 01:58'56" |
18 | 09'02" | 02:07'58" |
19 | 09'31" | 02:17'29" |
19.9 | 09'47" | 02:25'59" |