14.2 km | 08:19:47 | 35:12/km日期: 2022-02-13 07:58 - 總爬升: 2093 m - 平均心率: 110 - 卡路里: 2559 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 25'20" / 44'02" / 57'31" / 35'03" / 38'56" / 33'04" / 43'35" / 72'30" / 38'30" / 36'50" / 34'24" / 43'55" / 48'33" / 28'47" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'20" | 1000 / 1000 |
2 | | 44'02" (+18'42") | 1000 / 2000 |
3 | | 48'43" (+23'23") | 1000 / 3000 |
4 | | 35'03" (+09'43") | 1000 / 4000 |
5 | | 42'18" (+16'58") | 655 / 4655 |
6 | | 35'36" (+10'16") | 3 / 4658 |
7 | | 30'22" (+05'02") | 1000 / 5658 |
8 | | 45'12" (+19'52") | 1000 / 6658 |
9 | | 37'32" (+12'12") | 1000 / 7658 |
10 | | 28'03" (+02'43") | 1000 / 8658 |
11 | | 30'48" (+05'28") | 1000 / 9658 |
12 | | 29'44" (+04'24") | 1000 / 10658 |
13 | | 30'41" (+05'21") | 1000 / 11658 |
14 | | 40'36" (+15'16") | 1000 / 12658 |
15 | | 35'03" (+09'43") | 1000 / 13658 |
16 | | 19'59" | 534 / 14193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'20" | 00:25'20" |
2 | 44'02" | 01:09'22" |
3 | 57'31" | 02:06'53" |
4 | 35'03" | 02:41'56" |
5 | 38'56" | 03:20'52" |
6 | 33'04" | 03:53'56" |
7 | 43'35" | 04:37'31" |
8 | 72'30" | 05:50'01" |
9 | 38'30" | 06:28'31" |
10 | 36'50" | 07:05'21" |
11 | 34'24" | 07:39'45" |
12 | 43'55" | 08:23'40" |
13 | 48'33" | 09:12'13" |
14 | 28'47" | 09:41'00" |
14.2 | 17'18" | 09:44'21" |