17.8 km | 01:39:18 | 05:34/km日期: 2022-02-13 07:16 - 平均心率: 150 - 卡路里: 1185 Cal - 總步數: 17170 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'44" / 06'44" / 06'06" / 04'53" / 04'48" / 06'38" / 05'52" / 05'53" / 05'35" / 05'24" / 04'50" / 05'01" / 05'49" / 05'49" / 05'02" / 04'53" / 04'49" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+03'00") | 201 / 201 | 174 / 76 |
2 | | 08'49" (+04'22") | 202 / 403 | 151 / 74 |
3 | | 06'00" (+01'33") | 202 / 605 | 175 / 94 |
4 | | 06'20" (+01'53") | 202 / 808 | 176 / 89 |
5 | | 04'52" (+00'25") | 201 / 1009 | 185 / 110 |
6 | | 06'32" (+02'05") | 201 / 1211 | 165 / 92 |
7 | | 08'29" (+04'02") | 202 / 1413 | 157 / 74 |
8 | | 04'38" (+00'11") | 201 / 1614 | 188 / 114 |
9 | | 06'57" (+02'30") | 201 / 1815 | 158 / 90 |
10 | | 07'01" (+02'34") | 201 / 2017 | 180 / 78 |
11 | | 08'10" (+03'43") | 202 / 2219 | 133 / 91 |
12 | | 06'05" (+01'38") | 202 / 2422 | 168 / 97 |
13 | | 07'19" (+02'52") | 202 / 2624 | 149 / 91 |
14 | | 04'43" (+00'16") | 201 / 2825 | 185 / 114 |
15 | | 04'27" | 202 / 3027 | 195 / 114 |
16 | | 04'50" (+00'23") | 203 / 3230 | 189 / 109 |
17 | | 04'53" (+00'26") | 201 / 3431 | 187 / 109 |
18 | | 04'51" (+00'24") | 202 / 3634 | 187 / 109 |
19 | | 05'06" (+00'39") | 202 / 3836 | 180 / 108 |
20 | | 04'40" (+00'13") | 203 / 4039 | 187 / 114 |
21 | | 04'36" (+00'09") | 202 / 4242 | 188 / 115 |
22 | | 04'39" (+00'12") | 200 / 4442 | 186 / 115 |
23 | | 05'08" (+00'41") | 200 / 4643 | 176 / 110 |
24 | | 04'56" (+00'29") | 202 / 4845 | 172 / 117 |
25 | | 04'50" (+00'23") | 203 / 5048 | 174 / 118 |
26 | | 09'38" (+05'11") | 202 / 5251 | 125 / 82 |
27 | | 04'47" (+00'20") | 201 / 5452 | 175 / 118 |
28 | | 06'27" (+02'00") | 201 / 5653 | 170 / 90 |
29 | | 06'43" (+02'16") | 200 / 5854 | 171 / 86 |
30 | | 05'48" (+01'21") | 201 / 6055 | 169 / 101 |
31 | | 05'56" (+01'29") | 202 / 6257 | 171 / 98 |
32 | | 05'38" (+01'11") | 200 / 6458 | 171 / 103 |
33 | | 05'33" (+01'06") | 200 / 6659 | 175 / 102 |
34 | | 05'18" (+00'51") | 201 / 6860 | 176 / 106 |
35 | | 06'53" (+02'26") | 200 / 7061 | 153 / 94 |
36 | | 05'24" (+00'57") | 200 / 7261 | 173 / 106 |
37 | | 05'41" (+01'14") | 201 / 7463 | 173 / 100 |
38 | | 06'54" (+02'27") | 200 / 7663 | 154 / 93 |
39 | | 05'41" (+01'14") | 202 / 7866 | 172 / 102 |
40 | | 05'49" (+01'22") | 200 / 8066 | 169 / 101 |
41 | | 05'44" (+01'17") | 200 / 8266 | 172 / 101 |
42 | | 05'17" (+00'50") | 201 / 8468 | 174 / 108 |
43 | | 05'26" (+00'59") | 202 / 8670 | 176 / 104 |
44 | | 05'40" (+01'13") | 202 / 8872 | 175 / 100 |
45 | | 05'54" (+01'27") | 200 / 9073 | 170 / 99 |
46 | | 07'55" (+03'28") | 202 / 9275 | 147 / 85 |
47 | | 04'49" (+00'22") | 200 / 9476 | 184 / 112 |
48 | | 04'56" (+00'29") | 202 / 9678 | 188 / 107 |
49 | | 04'56" (+00'29") | 202 / 9880 | 186 / 108 |
50 | | 04'45" (+00'18") | 202 / 10083 | 186 / 112 |
51 | | 04'44" (+00'17") | 200 / 10284 | 187 / 112 |
52 | | 04'42" (+00'15") | 201 / 10485 | 189 / 112 |
53 | | 04'58" (+00'31") | 201 / 10687 | 184 / 109 |
54 | | 05'03" (+00'36") | 200 / 10888 | 182 / 108 |
55 | | 04'54" (+00'27") | 200 / 11088 | 181 / 112 |
56 | | 04'56" (+00'29") | 202 / 11291 | 182 / 111 |
57 | | 05'08" (+00'41") | 200 / 11492 | 180 / 107 |
58 | | 05'08" (+00'41") | 200 / 11692 | 180 / 107 |
59 | | 04'49" (+00'22") | 200 / 11893 | 180 / 115 |
60 | | 05'10" (+00'43") | 200 / 12093 | 180 / 107 |
61 | | 05'28" (+01'01") | 201 / 12294 | 176 / 103 |
62 | | 05'45" (+01'18") | 202 / 12497 | 171 / 101 |
63 | | 07'17" (+02'50") | 201 / 12698 | 147 / 93 |
64 | | 05'29" (+01'02") | 200 / 12899 | 172 / 105 |
65 | | 05'23" (+00'56") | 201 / 13100 | 173 / 106 |
66 | | 05'42" (+01'15") | 201 / 13301 | 172 / 101 |
67 | | 06'47" (+02'20") | 201 / 13502 | 168 / 87 |
68 | | 05'12" (+00'45") | 201 / 13704 | 177 / 108 |
69 | | 06'04" (+01'37") | 200 / 13904 | 170 / 96 |
70 | | 05'09" (+00'42") | 200 / 14104 | 176 / 110 |
71 | | 05'16" (+00'49") | 202 / 14306 | 178 / 106 |
72 | | 05'15" (+00'48") | 202 / 14509 | 174 / 109 |
73 | | 04'53" (+00'26") | 201 / 14710 | 183 / 111 |
74 | | 04'37" (+00'10") | 201 / 14912 | 182 / 118 |
75 | | 04'50" (+00'23") | 200 / 15112 | 182 / 113 |
76 | | 04'51" (+00'24") | 202 / 15314 | 181 / 113 |
77 | | 04'56" (+00'29") | 202 / 15517 | 180 / 112 |
78 | | 04'52" (+00'25") | 201 / 15718 | 181 / 113 |
79 | | 05'00" (+00'33") | 200 / 15918 | 180 / 111 |
80 | | 04'50" (+00'23") | 203 / 16121 | 178 / 115 |
81 | | 04'42" (+00'15") | 202 / 16323 | 181 / 117 |
82 | | 04'51" (+00'24") | 202 / 16526 | 183 / 112 |
83 | | 04'57" (+00'30") | 201 / 16728 | 180 / 112 |
84 | | 04'37" (+00'10") | 201 / 16930 | 180 / 120 |
85 | | 04'43" (+00'16") | 201 / 17131 | 181 / 117 |
86 | | 04'46" (+00'19") | 202 / 17334 | 177 / 117 |
87 | | 04'45" (+00'18") | 203 / 17537 | 175 / 119 |
88 | | 05'02" (+00'35") | 201 / 17738 | 173 / 114 |
89 | | 09'20" (+04'53") | 57 / 17795 | 135 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 127.75 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'44" | 00:13'28" |
3 | 06'06" | 00:19'34" |
4 | 04'53" | 00:24'27" |
5 | 04'48" | 00:29'15" |
6 | 06'38" | 00:35'53" |
7 | 05'52" | 00:41'45" |
8 | 05'53" | 00:47'38" |
9 | 05'35" | 00:53'13" |
10 | 05'24" | 00:58'37" |
11 | 04'50" | 01:03'27" |
12 | 05'01" | 01:08'28" |
13 | 05'49" | 01:14'17" |
14 | 05'49" | 01:20'06" |
15 | 05'02" | 01:25'08" |
16 | 04'53" | 01:30'01" |
17 | 04'49" | 01:34'50" |
17.8 | 05'35" | 01:39'18" |