11.3 km | 01:26:37 | 07:39/km日期: 2022-02-13 04:20 - 平均心率: 134 - 卡路里: 937 Cal - 平均步頻: 140 - 溫度: 16°C - PM2.5: 良好(12)
Pace: 08'32" / 06'12" / 08'09" / 06'33" / 07'16" / 08'38" / 08'08" / 07'22" / 07'03" / 07'53" / 08'17" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'21") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 08'09" (+01'58") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 07'15" (+01'04") | 1000 / 5000 |
| 6 | | 08'38" (+02'27") | 1000 / 6000 |
| 7 | | 08'08" (+01'57") | 1000 / 7000 |
| 8 | | 07'21" (+01'10") | 1000 / 8000 |
| 9 | | 07'02" (+00'51") | 1000 / 9000 |
| 10 | | 07'52" (+01'41") | 1000 / 10000 |
| 11 | | 08'16" (+02'05") | 1000 / 11000 |
| 12 | | 08'13" (+02'02") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 70.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'12" | 00:14'44" |
| 3 | 08'09" | 00:22'53" |
| 4 | 06'33" | 00:29'26" |
| 5 | 07'16" | 00:36'42" |
| 6 | 08'38" | 00:45'20" |
| 7 | 08'08" | 00:53'28" |
| 8 | 07'22" | 01:00'50" |
| 9 | 07'03" | 01:07'53" |
| 10 | 07'53" | 01:15'46" |
| 11 | 08'17" | 01:24'03" |
| 11.3 | 08'12" | 01:26'37" |
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