6.6 km | 00:45:39 | 06:57/km日期: 2015-06-22 20:23 - 地點: 新月橋至高壓電電塔 - 天氣: 悶熱 - 卡路里: 366 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'05" / 06'34" / 06'17" / 06'37" / 06'01" / 06'41" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'29") | 497 / 497 |
2 | | 06'43" (+00'48") | 495 / 992 |
3 | | 06'38" (+00'43") | 501 / 1494 |
4 | | 06'26" (+00'31") | 504 / 1999 |
5 | | 06'16" (+00'21") | 502 / 2501 |
6 | | 06'18" (+00'23") | 497 / 2998 |
7 | | 07'13" (+01'18") | 504 / 3503 |
8 | | 06'02" (+00'07") | 498 / 4002 |
9 | | 06'01" (+00'06") | 497 / 4499 |
10 | | 05'55" | 500 / 4999 |
11 | | 07'02" (+01'07") | 503 / 5503 |
12 | | 06'22" (+00'27") | 498 / 6002 |
13 | | 11'26" (+05'31") | 496 / 6498 |
14 | | 11'40" (+05'45") | 61 / 6560 |
6月累積里程 :
201.84 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
708.0 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'34" | 00:13'39" |
3 | 06'17" | 00:19'56" |
4 | 06'37" | 00:26'33" |
5 | 06'01" | 00:32'34" |
6 | 06'41" | 00:39'15" |
6.6 | 11'25" | 00:45'39" |