12.2 km | 01:07:26 | 05:31/km日期: 2015-06-16 19:25 - 地點: 板一 - 天氣: 晚上，悶熱 - 卡路里: 1062 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'29" / 05'13" / 05'17" / 05'32" / 05'22" / 05'28" / 05'30" / 05'23" / 05'33" / 05'38" / 05'35" / 05'39" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 822 / 822 |
| 2 | | 06'15" (+02'11") | 210 / 1032 |
| 3 | | 04'10" (+00'06") | 811 / 1844 |
| 4 | | 10'31" (+06'27") | 220 / 2065 |
| 5 | | 04'09" (+00'05") | 808 / 2873 |
| 6 | | 10'31" (+06'27") | 221 / 3095 |
| 7 | | 04'11" (+00'07") | 807 / 3902 |
| 8 | | 10'46" (+06'42") | 210 / 4113 |
| 9 | | 04'10" (+00'06") | 810 / 4923 |
| 10 | | 10'48" (+06'44") | 209 / 5133 |
| 11 | | 04'13" (+00'09") | 804 / 5937 |
| 12 | | 10'48" (+06'44") | 217 / 6155 |
| 13 | | 04'10" (+00'06") | 810 / 6965 |
| 14 | | 10'47" (+06'43") | 206 / 7172 |
| 15 | | 04'11" (+00'07") | 803 / 7975 |
| 16 | | 10'23" (+06'19") | 223 / 8198 |
| 17 | | 04'11" (+00'07") | 810 / 9009 |
| 18 | | 10'38" (+06'34") | 211 / 9220 |
| 19 | | 04'15" (+00'11") | 806 / 10027 |
| 20 | | 10'34" (+06'30") | 222 / 10249 |
| 21 | | 05'38" (+01'34") | 2052 / 12301 |
6月累積里程 :
269.41 km 
ASICS GEL-BLUR33 2.0 累積 :
2713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'13" | 00:09'42" |
| 3 | 05'17" | 00:14'59" |
| 4 | 05'32" | 00:20'31" |
| 5 | 05'22" | 00:25'53" |
| 6 | 05'28" | 00:31'21" |
| 7 | 05'30" | 00:36'51" |
| 8 | 05'23" | 00:42'14" |
| 9 | 05'33" | 00:47'47" |
| 10 | 05'38" | 00:53'25" |
| 11 | 05'35" | 00:59'00" |
| 12 | 05'39" | 01:04'39" |
| 12.2 | 13'26" | 01:07'26" |
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