15.2 km | 01:32:56 | 06:06/km日期: 2015-06-22 18:48 - 平均心率: 35 - 卡路里: 1149 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'41" / 06'07" / 06'27" / 06'21" / 06'13" / 06'14" / 06'09" / 06'26" / 06'11" / 06'01" / 06'04" / 05'44" / 05'49" / 05'46" / 05'06" / 07'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 302.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'07" | 00:12'48" |
3 | 06'27" | 00:19'15" |
4 | 06'21" | 00:25'36" |
5 | 06'13" | 00:31'49" |
6 | 06'14" | 00:38'03" |
7 | 06'09" | 00:44'12" |
8 | 06'26" | 00:50'38" |
9 | 06'11" | 00:56'49" |
10 | 06'01" | 01:02'50" |
11 | 06'04" | 01:08'54" |
12 | 05'44" | 01:14'38" |
13 | 05'49" | 01:20'27" |
14 | 05'46" | 01:26'13" |
15 | 05'06" | 01:31'19" |
15.2 | 07'24" | 01:32'56" |