14.1 km | 02:49:31 | 12:02/km日期: 2015-06-21 07:08 - 總爬升: 632 m - 平均心率: 143 - 卡路里: 1768 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'12" / 07'12" / 17'19" / 13'31" / 13'35" / 12'54" / 05'43" / 13'30" / 17'47" / 16'11" / 14'56" / 16'18" / 07'13" / 06'40" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'30") | 1000 / 1000 |
2 | | 07'12" (+01'30") | 1000 / 2000 |
3 | | 17'19" (+11'37") | 1000 / 3000 |
4 | | 13'29" (+07'47") | 1000 / 4000 |
5 | | 13'36" (+07'54") | 1000 / 5000 |
6 | | 12'54" (+07'12") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 13'29" (+07'47") | 1000 / 8000 |
9 | | 17'47" (+12'05") | 1000 / 9000 |
10 | | 16'09" (+10'27") | 1000 / 10000 |
11 | | 14'56" (+09'14") | 1000 / 11000 |
12 | | 16'17" (+10'35") | 1000 / 12000 |
13 | | 07'13" (+01'31") | 1000 / 13000 |
14 | | 06'39" (+00'57") | 1000 / 14000 |
15 | | 05'54" (+00'12") | 85 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 163.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'12" | 00:13'24" |
3 | 17'19" | 00:30'43" |
4 | 13'31" | 00:44'14" |
5 | 13'35" | 00:57'49" |
6 | 12'54" | 01:10'43" |
7 | 05'43" | 01:16'26" |
8 | 13'30" | 01:29'56" |
9 | 17'47" | 01:47'43" |
10 | 16'11" | 02:03'54" |
11 | 14'56" | 02:18'50" |
12 | 16'18" | 02:35'08" |
13 | 07'13" | 02:42'21" |
14 | 06'40" | 02:49'01" |
14.1 | 05'49" | 02:49'31" |