10.6 km | 01:04:33 | 06:06/km日期: 2022-02-03 07:08 - 總爬升: 412 m - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89%
Pace: 06'14" / 06'45" / 05'36" / 05'50" / 05'44" / 06'00" / 05'51" / 06'00" / 09'05" / 05'54" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'18") | 1000 / 1000 |
2 | | 06'45" (+02'49") | 1000 / 2000 |
3 | | 05'35" (+01'39") | 1000 / 3000 |
4 | | 05'49" (+01'53") | 1000 / 4000 |
5 | | 05'44" (+01'48") | 1000 / 5000 |
6 | | 05'59" (+02'03") | 1000 / 6000 |
7 | | 05'50" (+01'54") | 1000 / 7000 |
8 | | 06'00" (+02'04") | 1000 / 8000 |
9 | | 06'36" (+02'40") | 1000 / 9000 |
10 | | 05'59" (+02'03") | 911 / 9911 |
11 | | 03'56" | 57 / 9969 |
12 | | 08'42" (+04'46") | 116 / 10085 |
13 | | 04'04" (+00'08") | 72 / 10158 |
14 | | 08'40" (+04'44") | 111 / 10270 |
15 | | 04'19" (+00'23") | 71 / 10341 |
16 | | 07'54" (+03'58") | 132 / 10474 |
17 | | 04'32" (+00'36") | 69 / 10543 |
18 | | 07'47" (+03'51") | 37 / 10581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 108.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'45" | 00:12'59" |
3 | 05'36" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 05'44" | 00:30'09" |
6 | 06'00" | 00:36'09" |
7 | 05'51" | 00:42'00" |
8 | 06'00" | 00:48'00" |
9 | 09'05" | 00:57'05" |
10 | 05'54" | 01:02'59" |
10.6 | 06'57" | 01:07'02" |